This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.

Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.

A guided relaxing walk on the beach, using breathing and visualization techniques.

Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.

A short walk, whether literally or symbolically, practicing mindful sensory awareness.

The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.