Hey everyone. This is Kirk here again from Option Alpha and welcome back to the daily call. Today, I'm going to be talking about what I'm doing about my failed habits. I recently went through and I think I've talked about this on the weekly podcast, as well as maybe a daily podcast previously, but I recently went through a little bit of a slump in my habits because we were traveling and things were happening and we had school and swimming and soccer and so, everything with our kids and family got messed up for a week and it really threw me through a loop as far as habits go. And so, I'm usually really good about waking up on time and getting into a good rhythm every week and getting things done that I need to and for whatever reason, I was thrown into kind of like a little bit of a whirlwind and my habits went out the door. And so, now, I got to come back around and I have to refocus everything I'm doing again and kind of rebuild these habits. As I've talked about previously on the podcast, it only takes I think three days to lose a habit, so unless you're doing it for a really long time, even just three days of not doing that consistent habit can cause you to lose that habit totally. Getting up early, if you miss it for three days, you have to rebuild that habit and reconnect those links and strings inside of your brain to get up early again.
And so, here's the things that I'm doing just so you guys know and again, I'm just being open and honest about what kind of is happening in my life. Obviously, I'm not perfect because I failed in my habits and I have to get back on kind of the habit train here, but the first thing is I'm reviewing all of the habits. There's obviously a reason why maybe it failed that week and I didn't have the right systems or the right schedule in place and I think that's a good starting point because then, I can cut things that ultimately are not as important. There's things that I've cut out of my habit routine, especially my morning routine for waking up and checking emails and social media and checking it with the team. There's things that I don't need to do necessarily every single day. I can kind of cut those and get right to kind of the focus or the big rocks.
The second thing is I'm starting small. Again, when you try to rebuild habits, you don't have to do all of them at one time. Start small and do one thing and then let that be the momentum that you need, the spark that you need to kick off other strings of habits. And typically, what happens is when you lose a series or a sequence of habits, all you need to do is start the queue of the original habit loop and that will then cause your brain to go into this regular domino effect of basically doing the next task after the next task after the next task. Usually, for example, if you have a habit in the morning of taking a shower, then brushing your teeth and then getting dressed, all you need to do is just get back into the shower and then that will automatically cause you to brush your teeth and get dressed later on in that kind of same loop that you've already created before.
Number three, public commitment. I don't care if you do this to me. You can do this to me if you want to in the show notes or on social media and say, "I commit to doing this new habit for X amount of days." or whatever or you commit to a family member, a spouse, a friend. I'm doing it right now to you guys, so 150,000 plus people, making a public commitment of refocusing on the habits that are really important.
Number four is mega-batching. This is actually something I used to do a couple of months ago and for whatever reason, I just stopped doing it because we've been so focused on different things with the team and the website and the new platform and just my attention has been drawn to so many different things that I stopped doing mega-batching. And so, for me, mega-batching is really cool because what I do is I sit down and I do a ridiculous number of things that are related to one another. For example, in the daily podcast, I've already kind of scripted out things that I want to talk about for about the next three and a half months and I did that on one afternoon. And what's cool about that is when you mega-batch say topics that you could potentially talk about for the next couple of months, you get into a rhythm and a routine of covering and thinking about those same issues and other questions come up and you don't have all this context switching that really kind of plagues our productivity. What a lot of people do is they end up going into the day and they try to do 15 different things, but the context switching between all those different activities causes them to lose a lot of momentum and probably a lot of creativity. For me, it's all about mega-batching, especially with things that I can mega-batch, so like podcast topics, research, when I send out boungiornos to all of our new members and send out like welcome messages. I can do that now in mega-batching which is really, really fun.
And then the fifth thing is setting deadlines, so setting deadlines for myself as to kind of getting back on track and getting back into a rhythm and having a deadline of a couple of weeks out for consistency. And again, the reason we do this is because we want to get into a very consistent habit. Remember, your brain doesn't recognize what's a good habit or what's a bad habit. All it wants to do is reduce the energy usage and the friction that's caused in your daily activities. You have to force yourself to get over the hurdle to the point at which your brain recognizes a habit as being something easy and routine and consistent and not something new that the brain is going to try to fight back against. Every time that we try to introduce a new habit or a new queue, our brains are naturally going to fight it not because they think it's wrong. It's just that the brain is trying to do things as simple and as easy as possible. For us and for me in particular, setting deadlines of a couple of weeks out that says I'm going to wake up early in the morning, seven days a week for the next three weeks, like that's a great habit to start building and it's a very consistent one, so that it gets my body and my brain into the rhythm of not only going to bed early, but then also waking up early to get my goals achieved. Hopefully this helps out. I know this was a little bit longer of a regular daily podcast than usual, but if it's helping out, please let us know. Send us feedback messages, social media, everywhere at Option Alpha and until next time, happy trading.