If you find it easy to bear, then perhaps it isn't betrayal. Betrayal is normally “too much to bear!” If it doesn’t hit you at your core, then maybe is just a miscommunication cause of lousy signal!

But seriously, there are times a particular betrayal feels just too much to bear. And if you’re in this situation now, my heart goes out to you.

Let’s go D.E.E.P. as to how to respond when betrayal just seems too much to bear, and maybe just maybe you might still see the good behind it. 

“A wonderful gift may not be wrapped as you expect.” 

― Jonathan Lockwood Huie

A.C.C.E.P.T. it. It’s a normal part of life. Daniel Goleman once said, "When we are aware of our emotions, we are better able to manage them.”

Here are 6 ways to overcome betrayal and find yourself in an even better place after.

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde

Ok, the fact you didn't switch means this is interesting or perhaps even potentially helpful to you. It is for me, as every episode is a combination of my own experience, learnings from consultancy partners and clients through the decades and real-time research. The Daily Disturbance is my own experience as I labor and learn through every episode. 

And today, I don't only realize how I have - in fact - been betrayed more than I can remember, and how I, too, have betrayed others through out my life…

Really? Remember, this podcast is to "disturb," more than anything else.

And being tough - not just kind - is the kind of engagement we will need to be consistent with this podcast's promise. Ever heard of tough love?

But precisely because there are many who find it too dampening, discouraging or even to address “betrayal,” not a few are unable to address it when it comes.

So, shall we spend a couple of minutes looking at what this is and how it even happens in the lives of the nicest, the protective and the most mindful among us?

Can you relate with any one or two of the reasons why it happens, or all 5 as a HUMAN?

You need to go for a W.I.N!

And while at it, look for people who B.U.R.S.T. with freshness from within!

“If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb

Then you need a way to get back your L.I.F.E!

4 ways to rise again. Now, get on with it!

"Focus on your goals, not your fear. Focus like a laser beam on your goals." - Roy T. Bennett

“Unbelievable sights, Indescribable feeling, soaring, tumbling, freewheeling through an endless diamond sky.”

Now THAT is one fresh description of a situation!

Everyone loses freshness at times and we all need a B.O.O.S.T. when that happens. Truth to tell, I get mine daily, sometimes, hour by hour!

"The colors are gone. The light is gone. And what remains is the grey.” - Neil Gaiman, American Gods.

When things go F.L.A.T. you know - without a doubt - the freshness is gone.

Because its one reason why you’re listening to this podcast, and why many others have stay tuned the past years: the “freshness” of the topics, or at least in the way we have tackled it.

Otherwise, why spend time in something that is stale, outdated and dry? (If not dead!).

Here’s the K.E.Y. to why Freshness is even worth talking about.

Yes, you and I can, and we were meant to have, precisely that: a love like no other, for others to drink from, draw from, and hopefully reciprocate.

A love like no others from us to others; hopefully, if not immediately but eventually, to us and for us, too!

Four ways to truly have a love like no other that will F.L.O.W. to everyone else!