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The Daily Disturbance
The Daily Disturbance episodes
- How does being present look like to me? | S2E14
Almost always it starts with the temptation not to be!
From the moment I wake up in the morning, the call to think of things or something that separates me from the real world to isolate me into a more comfortable, less stressful but sadly, unreal world is a not-so-infrequent experience. Ibig sabihin, madalas! The pull not to be present in the here and now, and instead to escape somewhere else, often to the past, and yes even to the future.
I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet. - Nadia Comaneci
8 min - How to stay present, at any given time. | S2E13
Here are 5 ways to practically stay present on a day-to-day basis.
The key is BEING not Doing, dear Human Being : )
"Face reality as it is, not as it was or as you wish it to be." - Jack Welch
7 min - Why should being present be of value to me? | S2E12
Why? Because being absent sucks. And being ghosted sucks even more.
R.E.A.L. Being present makes you REAL.
Let your eyes look straight ahead; fix your gaze directly before you. Prov 4: 25
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie Ten Boom
5 min - What does being present here and now mean? | Presence S2E11
Well, in the simplest of terms, it’s being absent somewhere else!
Here are 4 examples of what “being fully present.” How able and willing have you been in practicing them?
8 min - Keep going ’til you’re all gone. | Keep going S2E10“Starting strong is great, finishing strong is epic.” - Robin SharmaPeople ask me when I will retire, I seriously think about my response and I say “I’m just getting started!”God’s mercies - and provisions - are new EVERY MORNING!But when all is said and done, let’s make sure we E.N.D. well4 min
- What if you’re all gone? | Keep Going S2E9It all revolves around the key word and that word is HOPE.8 min
- How to keep going when no one is encouraging? | Keep Going S2E8Haha almost what I feel like now.Cause everyone’s asleep.But seriously, I find myself amidst very busy people at this time; some seemingly even looking more stressed than I am.Not that people aren’t helpful; sometimes, many of them are simply too consumed with their own concerns in life.6 things to do when others have left you…by LOOKing UP!6 min
- How can I keep going? | Keep Going S2E7
Songs. Inspirational Songs. Singing them over and over and over again. That kept me going all the 42.2 km marathons I’ve ran the past 10 years. Yup, all 11 of them.
4 was to Keep Going, 1 STEP at a time.
4 min - Why should I keep going? | Keep Going S2E6
6 reasons why you should HANG ON!
Because it’s what will take you from where you started to where you wish to end!
4 min - How can I find lifelong motivation? | Motivation S2E5How can I always be inspired?You can’t haha.Staying always inspired or motivated is like an engine always on full throttle. You will not last!But here are 6 proven techniques to keep yourself motivated, when you need it, and where you need it most.10 min
About The Daily Disturbance
From the publisher's feed
Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones.
I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change."
Jingle: Jessie Lasaten
VO: Cherry Bayle