The Daily Dollop with Kate Freeman

By Kate FreemanHealth & Fitness Nutrition

The Daily Dollop with Kate Freeman episodes

May 29, 2025 ADHD, Eating, and Real-Life Nutrition Part 5
This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.

Tom's Neurodiversity Assessment & Support

Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
19 min
May 28, 2025 ADHD, Eating, and Real-Life Nutrition Part 4
This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.

Tom's Neurodiversity Assessment & Support

Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
18 min
May 27, 2025 ADHD, Eating, and Real-Life Nutrition Part 3
This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.

Tom's Neurodiversity Assessment & Support

Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
16 min
May 26, 2025 ADHD, Eating, and Real-Life Nutrition Part 2
This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.

Tom's Neurodiversity Assessment & Support

Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
20 min
May 25, 2025 ADHD, Eating, and Real-Life Nutrition Part 1
This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuro-affirming strategies that support both your brain and your body.

Tom's Neurodiversity Assessment & Support

Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Hosted on Acast. See acast.com/privacy for more information.
17 min
May 22, 2025 Big Changes Ahead: A Pause, a Pivot, and a Plan
On this episode of The Daily Dollop, I’m announcing a little pause — and I need your help deciding what’s next!

Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
11 min
May 21, 2025How Poor Body Image Affects Your Eating Habits: Part 4
In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.

You’ll hear:
Why loving or respecting your body is essential for sustainable health
How body image issues show up in everyday nutrition advice
The hidden link between self-worth and food choices
Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
16 min
May 20, 2025How Poor Body Image Affects Your Eating Habits: Part 3
In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.

You’ll hear:
Why loving or respecting your body is essential for sustainable health
How body image issues show up in everyday nutrition advice
The hidden link between self-worth and food choices
Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
16 min
May 19, 2025How Poor Body Image Affects Your Eating Habits: Part 2
In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.

You’ll hear:
Why loving or respecting your body is essential for sustainable health
How body image issues show up in everyday nutrition advice
The hidden link between self-worth and food choices
Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
17 min
May 18, 2025How Poor Body Image Affects Your Eating Habits: Part 1
In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.

You’ll hear:
Why loving or respecting your body is essential for sustainable health
How body image issues show up in everyday nutrition advice
The hidden link between self-worth and food choices
Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.

Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
16 min

About The Daily Dollop with Kate Freeman

From the publisher's feed

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition…