Sometimes we take ourselves too seriously in embarrassing moments, so in this week's episode, Kenzie and Nate talk about the importance of learning how to laugh with yourself, not at yourself. 

This week, Kenzie and Nate talk about decision making- the good, the bad, and the in-between. 

In this week's episode, Kenzie and Nate talk about how to deal with types of change, including changes in your environment and changes in yourself.

A new year brings new content! Tune in to this episode to find out what surprises we'll be bringing to the podcast this semester. 

This week, Kenz and Nate talk about how to deal with online finals while being home. 

In today's world, it's hard to escape the stress of politics and the election. We talk about ways to balance being involved, caring for yourself, and caring for others! 

Kenzie and Nate talk about celebrating the holidays at home or alone, and how to care for yourself in the midst of seasonal depression.

Kenzie takes the lead in this solo episode where she tells us more about her past struggles with mental health and how she overcame them. 

A solo episode where Nate tells us a little more about himself and his mental health journey. 

With a new semester coming, we talk about how to take college in stride and make decisions for your mental health and future.