The Daily Dose

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In this 4-day mini-series, we are discussing key takeaways from David Goggins' book, Can't Hurt Me.

Today's episode: Accountability 

Find an accountability partner.

Think: How could having someone hold you accountable help you reach your goals?

Act: Text a friend or family member your goal. Tell that person what you will achieve, when you will achieve it, and why you want to achieve it.

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BUY BOOK ON AMAZON

In this 4-day mini-series, we are discussing key takeaways from David Goggins' book, Can't Hurt Me.

Today's episode: Acknowledge Your Excuses 

"Stop making excuses. Stop being a victim. Take personal responsibility." - David Goggins

Think: What if you removed every excuse in your way?

Act: Write down all of the excuses getting in your way from being where you want to be.

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Dave Ramsey’s 7 Baby Steps have helped millions of Americans get out of debt and realize financial freedom.

Think: What would your financial life look like without debt?

Act: Make a monthly budget. List income vs expenses. Stick to it.

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Visit helloclutter.com to learn more! 

Check out today’s podcast, where I talk with Sarah from Hello Clutter about decluttering.

Clutter = anything around you that does not bring joy or add value to your life.

Think: How could your life be better with less clutter?

Act: Start a donation box. Put 1 item in it.

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In this 6-day miniseries, we discuss Hal Elrod's Miracle Morning SAVERS practices. 

Today's episode, Scribing.

Think: How could your life be better if you had a method to gain clarity, capture ideas, review lessons, and acknowledge your progress?

Act: Right now, write down 1-3 things for which you are grateful.

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BUY BOOK ON AMAZON

In this 6-day miniseries, we discuss Hal Elrod's Miracle Morning SAVERS practices. 

Today's episode, Reading.

Think: What topic would you like to learn more about?

Act: Set a timer for 10 minutes. Read and take notes. Reflect on what you learned.

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BUY BOOK ON AMAZON

In this 6-day miniseries, we discuss Hal Elrod's Miracle Morning SAVERS practices. 

Today's episode, Exercise.

Think: What excuses do you make instead of getting your workout in?

Act: Set your alarm 30 minutes earlier tomorrow. Wake up and exercise. #NoExcuses

Please leave a comment below, and follow us on other social media outlets for more daily content!

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BUY BOOK ON AMAZON

In this 6-day miniseries, we discuss Hal Elrod's Miracle Morning SAVERS practices. 

Today's episode, Visualization.

Think: How could imagining the impossible make attaining it seem possible?

Act: Set a timer for 5 minutes. Practice visualization. Imagine your wildest dreams coming true.

Please leave a comment below, and follow us on other social media outlets for more daily content!

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BUY BOOK ON AMAZON

In this 6-day miniseries, we discuss Hal Elrod's Miracle Morning SAVERS practices. 

Today's episode, Affirmations.

Think: How is your self-talk? How could intentionally improving your self-talk each morning improve your day?

Act:  Create an affirmation. Set a timer for one minute, and repeat it to yourself out load over-and-over until the time runs out.

Please leave a comment below, and follow us on other social media outlets for more daily content!

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BUY BOOK ON AMAZON

In this 6-day miniseries, we discuss Hal Elrod's Miracle Morning SAVERS practices. 

Today's episode, Silence.

Think: What if instead of instant preoccupation, your day began in purposeful silence?

Act: Set a timer for 1 minute. Practice silence. 

Please leave a comment below, and follow us on other social media outlets for more daily content!

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