Be kind to others. Always.

Think: How would our world look different if we were all kind to each other?

Act: Text a friend something kind. Not because of who they are or what they will do in return, but because you are kind.

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“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to live.” Marcus Aurelius

Think: What are you doing with your time? Are you embracing it?

Act: Do something that makes you think, enjoy, and live today.

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Love Language of the Day: Physical Touch

Think: How can embracing your partner make them feel secure and affirm your love for them?

Act: Intentionally find a way to embrace your partner today. Also, take the Love Languages quiz to figure out which one you speak!

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Love Language of the Day: Acts of Service

Think: Wouldn’t it be nice if someone helped you knock something off your to-do list?

Act: Ask your spouse (or a friend) for something you can help them with. Help them knock that item off their to-do list.

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Love Language of the Day: Receiving Gifts

Think: How do you feel when you receive a gift from somebody?

Act: Start a list in your Notes app of potential gifts for your partner. As they mention things in the future, populate them here.

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Love Language of the Day: Quality Time

Think: How could giving your undivided attention to your partner show them you love them?

Act: Ask your spouse (or a friend) to write down an activity they love doing. Set a time in the calendar to do that activity with them!

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Love Language of the Day: Words of Affirmation

Think: The tongue has the power of life and death. Which will you choose?

Act: Compliment your partner (or a friend). Be specific and genuine.

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Happy Friday, everyone! 

Random acts of kindness: the ultimate win-win.

Think: Have you ever noticed when you perform a random act of kindness, it makes you feel better?

Act: Perform a Random Act of Kindness!

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FALL IN LOVE WITH THE PROCESS!

Think: Do you tend to focus your energy on the end outcome or the process to get there more?

Act: Identify an action you can take today to get closer to a goal. NOW TAKE THAT ACTION!

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Grab a copy of Shawn Achor’s book “The Happiness Advantage”! BUY ON AMAZON

Think: Do you fall in the trap of thinking you need to be successful before you can be happy?

Act: Go to your text messages. Send a short text praising someone. Let the person know what you appreciate about him or her. We can become happier by making others feel good.

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