The Daily Dose

#Enneagram Type 5: The Investigator

Act: Find some time to relax today. Meditate, exercise, or any other activity you find relaxing. Give your mind a break for a little bit today.

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#Enneagram Type 4: The Individualist

Act: Identify what makes you unique. What is something you do that most others don’t? A search for identity and meaning can be exhausting. Know what makes you unique, and then let the rest go.

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#Enneagram Type 3: The Achiever

Act: Take a break today. Take one evening to stop aggressively pursuing your goals. Meditate or practice deep breathing. You may be amazed with how recharging your battery allows you to achieve even more!

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Enneagram Type 2: The Helper

Act: Address your own needs today. Take a bath, schedule a massage, do a workout, etc. Maybe you need to address a conflict in your life that’s weighing you down. Once you take care of yourself, you’ll find that you can better serve others.

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Enneagram Type 1: The Reformer

Act: Take some time for yourself. Be spontaneous. Call up a friend and go do something with them. Maybe learn a new hobby while you’re at it.

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The Enneagram of Personality model describes the nine interconnected personality types.

Act: Take the Enneagram test. (Google “enneagram test” to find a free test online). Come back as we talk about what each one means over the next 9 days.

https://www.truity.com/test/enneagram-personality-test

https://www.eclecticenergies.com/enneagram/test

https://enneagramtest.net/

https://tests.enneagraminstitute.com/

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Grit Scale Test - Take this!

Buy Angela Duckworth's "Grit" on Amazon!

Think: What if believed less in luck and more in yourself to get back up whenever you fail?

Act: Practice optimistic self-talk. Recognize your capability to achieve your goal.

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Grit Scale Test - Take this!

Buy Angela Duckworth's "Grit" on Amazon!

Think: How much harder would you work if you knew the others-centered purpose of your work?

Act: Write down how your work is purposeful to others.

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Grit Scale Test - Take this!

Buy Angela Duckworth's "Grit" on Amazon!

Think: What if you spent more QUALITY time practicing your passion?

Act: Write down your stretch goal. Determine a plan to deliberately practice. Wash. Rinse. Repeat.

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Grit Scale Test - Take this!

Buy Angela Duckworth's "Grit" on Amazon!

Think: How much harder would you work towards something if you were interested in it?

Act: Determine your interests.

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