In this foundational episode, we're diving into the world of vitamins and supplements— what they are, why your body needs them, and how to make smart choices about getting enough. From Vitamin A to Zinc, we’ll break down the essential nutrients that keep your body running smoothly, boost your immune system, and support everything from brain health to bone strength.

Whether you’re curious about supplements, trying to understand your multivitamin label, or just want to know which vitamins you might be missing, this episode is your go-to beginner’s guide.

We cover:

• What vitamins actually do in the body

• Signs you may be deficient

• What foods to find them in

  
  

Join us for this look at how to level up your health — one daily dose at a time.

(We love to answer our own questions asked in the cast - here's the answer as to why some sunscreens have zinc in them: Zinc oxide is a physical (mineral) sunscreen ingredient that offers broad-spectrum protection — meaning it protects against both UVA and UVB rays.)