Hey guys, so this episode is explaining to people why reassurances a very important thing, especially when it comes to domestic survivors and people that are struggling and coming out of a toxic relationship with an ex boyfriend, ex husband or just a person they were rich or even a family member this is a how to understand that and why

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Well, I’m gonna tell you why we need therapist. They are there to help us not heard is there to help us guide us through our mental illness in our struggles they are there to help us and not heard us there there to motivate us and make sure we’re doing OK.

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Well, grounding techniques and finding coming seals are very important to your mental health. This is a how to guide to focus on finding your a pacific coping skills and that are going to help you the most.

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Listen to it

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Hey guys, it is Jackey and it is OK to be you. It is OK to be caring and having a big heart that is what episode is about

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Hey guys, this podcast is about meditation and how we can help your mindfulness and your well-being overall and what to do when you come into the situation that is high tents and it’s affecting your emotional state, your physical state and your well-being overall

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Hey guys, thank you for turning and this is my anxiety and stress checklist for the mental health episode week. I thank you for tuning in and this is what I’m going to be talking about for the remainder until I decide to rebrand on another month. This month is just suicide prevention month and I really want to take it into factor because I suffer with anxiety depression and a lot of things and there was a time and place when I wanted to end my life because I didn’t feel the need to be in the world anymore so I really want to speak out to the people that think they want to end it please don’t edit your life is very important and I promise you will get through it.

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Hey guys, this is a a topic I’ve been wanting to talk about for a long time and it is a self-care list and what the importance of self-care is because it is the very most important thing in our life because if we do not have a self-care list or mental health can get out of whack and so much more please give my podcast to follow whatever you’re listening on and thank you

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Mystery man

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