The Daily Effort Podcast

If you work a 9-5 and think you don't have time to get lean, this video is for you. I used to think I needed hours in the gym to see results, but the truth is it comes down to a few non-negotiable systems.In this video, I’m sharing the 3 specific rules I use to stay lean while working a full-time job—no crazy cardio or starvation required.📱 Join the 30-Day Challenge (Try the App for Free): https://1stphorm.app/Funderburk

I walk through what I have in my fridge that sets me up for success with a fat loss or muscle building journey!

30 days for Free inside the 1st Phorm App: https://1stphorm.app/Funderburk

I and my daughter, Layla, walk through 4 rules you can follow to stay on track Christmas week with your fitness!

Busy working people do not have time to cook all day.In this video, I audit my wifes Costco receipt to see how many high-protein meals we can make from it and if it actually beats my $35 Walmart haul.

Youll see:

Exactly what we bought at Costco

How many meals we made

Cost per meal

Then you can copy the same strategy for your own work lunches

I walk through how I only spent $35 at Walmart and made 18 meals out of it for the week!

Instagram: https://www.instagram.com/samuellfunderburk/?hl=enWeight loss doesn’t have to be confusing. In this video, I break down EXACTLY how your body loses weight using simple.You’ll learn:✔ The only calorie formula you actually need✔ What makes you gain vs lose weight✔ Why “3500 calories = 1 pound” is outdated✔ How to calculate YOUR calorie needs✔ A simple way to take control of your results — even if you're busyIf you’re new or feeling overwhelmed, this will finally make weight loss make sense.👉 Like & subscribe for simple weight-loss education without the confusion.

Thanksgiving is here — and if you’re trying to lose weight or stay on track with your goals, it can feel stressful. I break down simple, realistic tips that will help you enjoy the holiday without feeling guilty or losing progress.You’ll learn:• How to eat your favorite foods and still stay consistent• My top strategies for staying full and on track• How to make Thanksgiving guilt-free (and fun again)🍗 Enjoy the day, stay consistent, and remember — one meal doesn’t ruin your progress.💬 Comment below your favorite Thanksgiving dish!📲 Follow me on Instagram: https://www.instagram.com/samuellfunderburk/?hl=en

Someone commented on one of my videos saying fiber is bad, so I decided to make this video to explain why fiber is actually one of the most underrated parts of your nutrition.In this video, I’ll break down:• What fiber actually does for your body• Why it helps with digestion, fullness, and blood sugar balance• The difference between soluble and insoluble fiber• How to get enough fiber from real food every dayFiber isn’t the enemy — it’s the key to better gut health, more consistent energy, and staying lean.⚡ Follow me on Instagram: https://www.instagram.com/samuellfunderburk/

Eating healthy doesn’t have to take hours — I’m breaking down 3 high-protein meals you can make in under 30 minutes that are easy, affordable, and actually taste good.

💪 In this video, you’ll learn:
• 3 fast high-protein meals you can prep in minutes
• How to build balanced meals that keep you full
• My go-to ingredients that save time and money
• Tips for hitting your protein goal even on busy days

These meals prove you can eat real food, get results, and stay consistent — no excuses.

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