On this episode, I'm sharing how I handle feeling like the tiniest most insignificant speck of dust who just wants to help people ... but doesn't know how. It's a simple answer, that's hard for me to accept.

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UGH I snapped at my mom before 8:30am and already feel guilty about it.

On this episode, I'm sharing why I'm more interested in what led me to feel this overwhelm, and what I can do to come back to who I am. It's ok if we make mistakes. It's also on us to see how we can learn, grow, and break habits we don't love about ourselves. x

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On this episode, I share my way of having resolutions that makes me feel so loved, empowered, and optimistic for the future.

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On this episode, we dive into the real reason of the holidays.

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In this episode, I want to dive into all of the ways that we may feel pulled in different directions as people. Maybe work is overwhelming, maybe other times family is demanding, maybe there are times that you just wanna be alone. That is so beyond fair and it’s a part of life. But how do you find the balance of all of it? That’s the question for today.

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On this episode, I’m diving into those end of your feelings around how this year felt for you. Let’s all remember that being happy can be a fleeting feeling however, contentment is where you will find the most joy.

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Why hello friend. Miss me?

On this episode, I'm sharing what I’ve been up to, why stepping away was necessary, and the lesson we all need to hear: prioritize what’s good for YOU.

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know

Ok yes, I hear you. You're busy. Congratu-freakin-lations. But guess what? I think that excuse is bullsh*t. It's not dumb, it's not a mistake to view it this way - it's just time to realize time isn't something you have, it's something you optimize. But how? Listen in.

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit!

PSS: You can get more from Ashli here on IG, here on her website, and coming soon, her new business podcast! 

Fast Forward Productions