The Tomsic Physical Therapy duo, Tyrone and Dr. Dailey, are back! This episode has a discussion around lifestyle medicine and physical activity guidelines to kick off the new year by being active and making new habits for life!

Want to keep up with family and friends? Want to trek longer in your snowshoes? Need to build a little more confidence? Are you mountain ready? Tomsic Physical Therapy is here to help you have the best ski season yet! Tyrone and Dr. Dailey go into depth about why it is important to have an assessment before we head out into the snow! 

Dr. Dailey and Tyrone continue the conversation on running and post injury management. 

Dr. Dailey and Tyrone discus the common injuries of running. They also get into detail about the treatment for post injury and what the road to recovery may look like depending on the severity of the injury. Stay tuned for part 2 of this discussion.

The Tomsic Physical Therapy duo, Tyrone and Dr. Dailey, are back to continue the conversation on low back pain.

Tyrone and Dr. Dailey have a discussion on low back pain. what the causes are and the treatment for it.

Tyrone and Dr. Dailey discuss osteoporosis. The Tomsic PT duo dive into what osteoporosis is and how to go about treating it.

The Tomsic PT duo, Tyrone and Dr. Dailey, discuss returning to training after a long break or an injury.

The Tomsic PT duo, Tyrone and Dr. Dailey, are back in action with the latest episode covering Tendinopathy. This episode covers any questions or concerns you may have about tendinopathy. Dr. Dailey goes into detail and explains when you should seek help, the limiting factors, and performance when you are experiencing tendinopathy.

Tyrone and Dr. Dailey discuss the different types of pain, seeking help when you're experiencing pain, and how to work around pain in a safe manner.