Tyrone and special guest Dr. Laura Wenger from the Tomsic PT team discuss stretching. The different types of stretching, when to apply them, and how it can help keep our bodies keep moving properly.

Tyrone and Dr. Dailey discuss modalities. What they are, what types there are, and what their benefits are. 

Tyrone and Dr. Dailey discuss home exercise plans and why it is important to follow the guidelines given by your physical therapist.

Tyrone and Dr. Dailey discuss exercise technique, if there is a proper technique for all resistance training movements, when technique matters and how to change your technique depending on your goals. 

Tyrone and Dr. Dailey go over strength training and how it can help prevent injury and also how to build strength after an injury.

Tomsic Physical Therapy in Durango, CO is excited to reach more people outside of their office and get information to you from our dynamic duo Tyrone and Dr. Nathan Dailey! Tune in for our first episode and get to know Tyrone and Nathan!