Pulse of the day captures the nature of truth and power in a world that's trying to make sense of what's true and what's not. Listen in! Read more on thedailypulse.scrollstack.com and connect on Instagram and Twitter @thedailypulse_

For more, head to thedailypulse.scrollstack.com or connect with me on Twitter and Instagram @thedailypulse_

I usually cringe when I read self care culture parrot about rest in a way that feels inauthentic. You know, the entire 'love and light' brigade sans context where it becomes nothing more than performance than lived experience.

So, with that, what does rest even mean and why should one engage in it when one's entire sense of self identity and worth are tied into what one builds in the world? Listen in! Follow @thedailypulse_ for daily updates on Instagram and Twitter. Check thedailypulse.scrollstack.com

2020 has been an intense year of reckoning and unraveling a version of authentic depth of human relationships rarely seen or experienced before at this scale. Today's pulse from thedailypulse.scrollstack.com captures one of the aspects of inner wounding that we are learning to move past now.

Trigger Warning: this episode talks about suicide and depression. Please be advised and do not endanger your mental health if you are triggered by said topics. For emergency assistance and help, please visit www.themindclan.com or www.samaritans.org or call AASRA at +91 022 27546669. You can connect with me at www.shivranjanarathore.com. Take care.

My podcast idea for the Pitch Fest extending from the project that I started.

Today I talk about patterns of chaos that lie at the centre of the programming of one's emotional brain, in cases of trauma and growing up in a chaotic environment. Healing is hardwork, and if you find yourself facing that and need support, get in touch with me at www.instagram.com/shifting.realities or www.instagram.come/shivranjana.

Today, I share a story about habits and objects, resilience in chaos and the fine balance between adapting and letting go. Go hear it now! You can connect with me on instagram.com/shifting.realities and instagram.com/shivranjana.

In this episode, I share about Shifting Realities of the world and how the current times are nothing but a traumatic shift for humanity. In light of that, I explain the basics of emotional abuse, to be delved into in the next episode. You can get in touch with me @shifting.realities or @shivranjana on Instagram, or visit www.shivranjanarathore.com.

In episode zero, I share with you (during quarantine) what Shifting Realities is about. Started by Shivranjana Rathore, it is a support community for survivors of childhood emotional abuse. Stay tuned for more.