Today we sit with Valerie Chiu, the Founder of Coco Paradise - a delicious coconut snack brandthat specialises in crafting healthy, delicious and nutrient-packed products. We talk about how the brand came to be, the challenges she has faced in the snacking industry and also her very own fitness transformation; which also acted as the catalyst to her creating this amazing brand. 

Renowned personal trainer James Campion joins us on this episode of the The Daily Pump and shares his experience with helping countless clients drop body fat and become healthier versions of themselves. He walks us through the differences and similarities in his approach to weight loss for the general population and also competitive athletes. 

James Wong sits down with us today and talks about his journey to becoming a trainer and fitness influencer. He talks about his passion for sharing his knowledge with his followers so that they are better equipped to becoming healthier versions of themselves. 

Steven Hightower joins The Daily Pump this week and shares his experience with the carnivore diet! We learn why he started this journey, to how the diet to how his mental clarity has improved since he started this new way of eating. As a gymnastics coach training out of Coastal Fitness in Hong Kong, Steven also talks us through how to pick up gymnastics as a form of training as a beginner and also some tips for achieving the most common gymnastics goals.

On this week's episode, we had the pleasure of speaking with Mack Pijewski. Mack takes us back down memory lane when he worked as an Imaginer at Disneyland, to venturing out to Hong Kong with his passion for fitness. Tune in and find out what drives him and how he approaches fitness and business and apply his philosophies to your own journey. 

We sit down with professional MMA fighter Ramona Pascual, who talks about how she copes with the stresses of being a combat athlete, the daunting task of cutting weight and how she had to overcome adversity both inside and outside of the cage. She describes the importance of her fitness, nutrition and mental state when preparing for a fight. 

Welcome to the first episode of The Daily Pump! On this episode, get to know the show's co-hosts Alex and Leon; where they come from and why they love fitness and entrepreneurship.