The Daily Reconnect

This episode includes a vagus nerve reset exercise, and then continues with some motivating words to help you find your place within collective action.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

This episode begins with a grounding exercise to connect using textures and a discussion on standing firm when opposing forces want you to break.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

This episode guides you through a meditative exercise that's focused on identifying core values as an anchor during overwhelming times. This week's focus is on overwhelming news.

Then, Jen discusses how modern systems deliberately create isolation. We discuss that isolation is structural rather than a personal failing, and that this is itself an act of resistance.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

Today's exercise uses box breathing to help reconnect with reality if you are experiencing things like isolation, depression, or disconnection.

Then we will continue this week's theme of using anger in practical ways as part of a larger, sustained action toward shared goals.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

Today's exercise uses emotions and a colour visualization to help connect with the present if you are experiencing things like isolation, depression, or disconnection.

Then we will continue this week's theme of using anger as a valid way to find your way towards collective and meaningful sustained action.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

Today's exercise uses textures present in your environment, and then some from memory, to connect with the present if you are experiencing intense emotions, stress, isolation, or dissociation.

Then we will start this week's theme of anger to motivate us towards collective action.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

Today's exercise uses weather the weather as a vehicle for emotional awareness. You will observe both external weather conditions and their internal emotional climate. The episode concludes with a motivating message to stay strong in these changing times.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

Dissociating, or disassociating, depressed or isolated? Reconnect with your mind and body using this visualization exercise where your roots extend and connect outwards. Then get motivated to continue making a difference in the world. Being connected is resistance.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

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Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

Welcome to the show! Here's a little bit about your host (the relevant stuff), what to expect for our three times per week episodes, and how to find related resources.

This show is designed to help you reconnect to the world if you are feeling isolated, dissociated, depressed or otherwise disconnected. Then expect some daily words to help you find some energy to engage with connected action for meaningful change.

Episodes drop Monday, Wednesday, and Friday every week.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

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Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent

Feeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment. In about five minutes, you'll reset your nervous system (including vagus nerve resets) using simple breathing, body-based, visualization, and sensory exercises. This is so you're grounded enough to keep going. So you're ready to show up for what matters.

Hosted by Jen deHaan. Created and produced by https://StereoForest.com in British Columbia, Canada.

Find my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: jendehaan.com

Made and produced by Jen deHaan in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals.

Mentioned in this episode:

Wired Divergent

Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent