A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford

Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you

Guided Breathing: Equal Breathing.