The Daily Required

The Daily Required

By PAL: Play. Advocate. Live Well.Health & FitnessNutritionFitness
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The Daily Required episodes

  • Emergency Food Providers and the Corona Virus Crisis

    In this episode, we talk with PAL colleagues Alissa Duncan and Liz Perry about their work with Spartanburg's Food System Coalition and emergency food providers before and during the corona virus crisis. We also talk about how some of the measures are informing their work moving forward.

    26 min
  • Catching Up with Wanda Cheeks-Holmes

    In this episode we talk with Wanda Cheeks-Holmes, a long-time community activist in Spartanburg. Currently Wanda works for the City of Spartanburg Parks and Recreation Department as director of the Northwest Community Center. She will be the director of the new Dr. T.K. Gregg Center. She is also a Northside Voyager and a board member at Partners for Active Living. We talk about how the coronavirus has affected her work and her personal life.

    21 min
  • Talking Bugs with Dr. Jon Storm

    In this episode, we talk with Dr. Jon Storm, professor of Biology at USC-Upstate and the author of A Field Guide to the Southern Piedmont and its accompanying coloring book, and the curator of the Facebook page, Southern Piedmont Natural History. Dr. Storm talk about finding a new insect species on the Drayton Trail while teaching his daughter to ride her bike, and about the various critters you can find in your backyard.

    14 min
  • Coronavirus Check-Ins: Tim Ritter (Croft State Park), Tonja Smith (Ruth's Gleanings/Foodshare), and Sarah Kate Abee and Katie Burnett (Hub City Kids)

    In this episode we check in with three past podcast guests to find out what and how they are doing these days. We talk with Tim Ritter, Croft State Park Manager, about the park's closure and how it is impacting their work. We call Tonja Smith, Executive Director of Ruth's Gleanings about increases in the Foodshare program and how they have changed protocols. Finally, we visit with Sarah Kate Abee and Katie Burnett of the Hub City Kids to get some tips about keeping things interesting and fun for your kids.

    Lots of links here:

    Croft State Park Ruth's Gleanings Hub City Kids

    Spartanburg Science Center Spartanburg Historical Society

    Spartanburg County Public Library

    Southern Piedmont Natural History

    35 min
  • Dealing with the New Normal? Life During Shelter at Home

    In this episode we talk with two PAL board members and two recent podcast guests about how they are responding to life during the Covid-19 pandemic. All of us are dealing with new ways of working and playing; PAL Board Chair Jalitha Moore, PAL Board Member Brandt Goodwin, education consultant Jed Dearybruy and Carolina Miracle League Executive Director Pam Dean share their lives at work and at home.

    Jed Dearybury: The Power of Play: Skipping on the Rail Trail with Jed Dearybury and Julie Jones

    Pam Dean: Not Only a Game: An Inning with the Carolina Miracle League

    35 min
  • The Power of Play: Skipping on the Rail Trail with Jed Dearybury and Julie Jones

    In this episode, we walk along the Mary Black Foundation Rail Trail with Jed Dearybury and Julie Jones, authors of The Playful Classroom: the Power of Play for All Ages. Jed and Julie teach teachers, and their book comes from a need in their classroom for a suitable text book. We talk about everything--from the importance of failing to the ways the brain responds to play in learning. This one's a lot of fun, y'all--and by the way, it's spelled "pareidolia."

    40 min
  • A Walk in the (Croft State) Park with Park Manager Tim Ritter

    In this episode, I walk with Tim Ritter, Croft State Park Manager. We talk about all the things that make Croft State Park unique, from the recreational activities to the cultural and natural resources the park protects.

    Links to things we talked about:

    Croft State Park official site

    hikecroft.com hiking trails

    The Friends of Croft

    Spartanburg Horseman's Association holds horse shows every third Saturday January to November.

    The Spartanburg Area Mountain Bike Association holds regular events to maintain trails at Croft.

    30 min
  • Not Only a Game: An Inning with the Carolina Miracle League

    In this episode we watch a Carolina Miracle League baseball game. We also talk with Pam Dean, Executive Director of the Carolina Miracle League, as well as players, coaches and parents who participate. But mostly we saw a great ball game.

    Find out more about the Carolina Miracle League by clicking here.

    35 min
  • Just Like Riding a Bike

    In this episode we talk with some friends and some strangers about their memories of learning to ride a bike. It's remarkable how many people have that formative memory, and details like bike color, age, place and others involved come right back.

    37 min
  • Touring the Bike Park with Ride Garden

    In this episode we tour the Bike Park, Spartanburg's newest recreational facility. Located on the Mary Black Foundation Rail Trail, the Bike Yard will feature a number of fun and dynamic elements to inspire cyclists of all ages and abilities. We walk the emerging flow tracks, rideable berms and innovative skills structures with Matt McClain, president and Chief Stoke Officer of Ride Garden, along with his son Jack and Richard Guilmette, and PAL colleagues Alissa Duncan and Lindsey Graham.

    Find out more about Ride Garden here.

    31 min

About The Daily Required

From the publisher's feed

On the PAL podcast, The Daily Required, we talk about the work we're doing, interview friends and partners about the ways they like to stay active, and talk with experts about the work they do as we…