The Daily Required

The Daily Required

By PAL: Play. Advocate. Live Well.Health & FitnessNutritionFitness
Download on the App Store

The Daily Required episodes

  • Ruth's Gleanings and Foodshare Spartanburg

    In this episode, we talk with Tonja Smith, Executive Director of Ruth's Gleanings, a non-profit focused on reducing food waste by gleaning healthy, nutritious food that would normally be thrown away and distributing it to shelters and other facilities. Ruth's Gleanings also operates Foodshare Spartanburg, a program where customers buy boxes of mostly local, fresh produce at reduced rates.

    Click here to find out more about Ruth's Gleanings, and to sign up to volunteer or donate food or funds.

    27 min
  • Hot Fun in the Summertime

    In this episode we talk with Katie Burnett and Sarah Kate Abee, founders of the Hub City Kids, at the NFL Play 60 playground on the Mary Black Foundation Rail Trail. Hub City Kids is a resource for families looking for fun, healthy activities to do with their kids. We talk about what they look for in a park, where they go in bad weather, and what places around Spartanburg are the most fun.

    We also talk with PAL staff Laura Ringo, Alyssa Duncan and Siobhan Saul about what their kids are doing this summer.

    Here are links to much of what we talked about:

    City of Spartanburg Parks

    Spartanburg County Parks and Recreation

    Croft State Park

    Cottonwood Trail

    The Children's Museum of the Upstate

    Spartanburg Science Center

    Boiling Springs Community Park

    Upstate Parent magazine

    31 min
  • Walking on the Westside

    In this episode we visit two new recreational facilities on the west side of Spartanburg County. The Westview Extension of the Wadsworth Trail held an opening ceremony on May 18.We walk the trail with one of the creative forces behind the Wadsworth Trail and a donor to the Westview Extension, Laura Henthorn. We also visit the trail with Dr. Lindi Metcalf, principal at Westview Elementary.

    Tyger Berry Landing is a new non-motorized boat launch on the Tyger River, one of two handicapped accessible put-ins in Spartanburg County. We visit the site with Monty Mullen and Kody Crawford of the Tyger River Foundation.

    Find more information about the places and people we talk about below:

    Tyger River Foundation

    Westview Elementary School

    Wadsworth Trail

    25 min
  • Oakland Elementary and the Spartanburg Healthy Schools Initiative

    In this episode we talk with Siobhan Saul, Healthy Kids Coordinator at Partners for Active Living, about her work with the Spartanburg Healthy Schools Initiative in coordination with the Mary Black Foundation and the Alliance for a Healthier Generation.

    We also visit with the Oakland Elementary School's Wellness Committee, led by Carolina Cabe, and go for a walk on their new fitness trail.

    31 min
  • History and Active Living: A Panel Discussion

    This episode of the Daily Required is a live recording of a panel discussion that was part of the Spartanburg County Historical Association's Annual Meeting entitled History and Active Living. With PAL's Ned Barrett, the Spartanburg Area Conservancy's (SPACE) Executive Director Andrew Waters and Monty Mullen and Julian Hankinson who founded the Tyger River Foundation (follow the links to find out more about each organization). We talk about our favorite places in the County, ways in which each organization is making the connections between history and active living, and even why we might want to teach our children how to jay-walk.

    Because this is a live recording, some of the recording levels may need adjusting.

    38 min
  • Over 100,000 Uses on the MBF Rail Trail

    In this episode, we focus on the Mary Black Foundation Rail Trail, which surpassed 100,000 annual uses in 2018, up 38% over 2017. We interview volunteers at a trail work day, and talk with Mitch Kennedy, Community Services Director at the City of Spartanburg, about the role the trail plays in Spartanburg's growth.

    11 min

About The Daily Required

From the publisher's feed

On the PAL podcast, The Daily Required, we talk about the work we're doing, interview friends and partners about the ways they like to stay active, and talk with experts about the work they do as we…