When working from home, it's important to strike a balance between being comfortable and looking professional. Here are a few tips to help you dress comfortably but professionally: Stick to business casual attire: Business casual attire is a good starting point for working from home. Consider wearing slacks, skirts, or dresses in neutral colors such as black, navy, or beige. Pair these with a button-down shirt or blouse, or a sweater. Invest in comfortable, yet professional, footwear: If you're on a video call, the person on the other end may be able to see your feet, so it's important to wear shoes that are both comfortable and professional. Loafers, Nikes, or flats are good options. Choose breathable fabrics: When working from home, it's important to be comfortable and avoid getting too hot or too cold. Opt for lightweight, breathable fabrics such as cotton, linen, or rayon. Accessorize with a blazer: To add a touch of professionalism, consider adding a blazer to your outfit. It can be a great way to transition from a casual look to a more professional one. Dress appropriately for the task: While you want to be comfortable, it's also important to dress appropriately for the task at hand. For example, if you're doing a presentation or participating in a video call, you may want to dress more formally than if you were just working on a project alone. Remember, it's not just about what you wear, but also about how you carry yourself and present yourself during the workday. By dressing comfortably but professionally, you can stay productive and focused on your work.

Finding joy can be different for each individual, but here are some common approaches that may help: Connect with others: Spend time with loved ones, join a club or group with similar interests, or volunteer in your community. Pursue hobbies and interests: Engage in activities you enjoy, whether it's reading, cooking, playing a sport, etc. Take care of yourself: Exercise regularly, get enough sleep, eat a healthy diet, and engage in self-care. Practice gratitude: Focus on what you're thankful for and try to appreciate the present moment. Help others: Engage in acts of kindness, give back to your community, and focus on the needs of others. Remember that finding joy is a journey, not a destination. It's important to be patient and persistent in your efforts to cultivate joy in your life.

Non-violent communication (NVC), also known as compassionate communication, is a method of communication that aims to create a mutual understanding and connection between people. Developed by psychologist and philosopher Marshall Rosenberg, NVC is based on the idea that all human beings have the capacity for compassion and only resort to violence or harmful behavior when they do not recognize more effective ways of fulfilling their needs. The key principles of NVC are: Observations: Start by making observations about the situation, without judgment or evaluation. Feelings: Express your own feelings in response to the situation, without blaming others. Needs: Identify the universal human needs that are at the root of your feelings. Requests: Make a clear and specific request, focusing on the desired outcome rather than on blaming or criticizing others. By using NVC, people can communicate in a way that fosters connection, understanding, and mutual respect, rather than creating conflict and division. It can be applied in a variety of contexts, including personal relationships, professional settings, and conflict resolution. One of the main benefits of NVC is that it allows people to express themselves in a way that is honest, yet respectful and non-threatening. By focusing on the underlying needs and feelings, rather than blaming others, NVC helps people to understand each other better and find common ground. In contrast to traditional forms of communication, NVC encourages people to take responsibility for their own feelings and needs, rather than blaming others for their own suffering. This can be a powerful tool for promoting personal growth and self-awareness, as well as for building more fulfilling relationships with others. If you are interested in learning more about NVC, there are many resources available, including books, workshops, and online courses. By incorporating the principles of NVC into your daily life, you can improve your communication skills, build stronger relationships, and create a more compassionate and peaceful world.

Perfectionism can be a major barrier to personal growth and well-being. To overcome it, consider the following steps: Challenge negative thoughts: Try to identify and challenge any negative thoughts related to your perfectionism, such as "I must be perfect or I'll be a failure." Set realistic standards: Set achievable and realistic goals for yourself, rather than aiming for perfection. Practice self-compassion: Be kind and understanding with yourself, and recognize that mistakes and failures are a normal part of the learning process. Focus on progress, not perfection: Instead of focusing solely on the end result, focus on the progress you're making and the effort you're putting in. Take action: Start taking action and taking risks, even if it means accepting that the outcome may not be perfect. Seek support: Talk to friends, family, or a therapist about your perfectionism and how it's affecting your life. They can offer support and guidance on how to overcome it. Remember, perfectionism is a learned behavior and it takes time to overcome. Be patient and compassionate with yourself as you work through this process.

In this episode I dive deep into the volleyball world with supers star, all around amazing human Aiko Jones! Aiko was named to the Final Four All-Tournament team, the All-Louisville Regional team, the AVCA First-Team All-East Region team, and the All-ACC First Team. Aiko played in all 119 sets, developing into an offensive force from the right side and the backrow. She notched 300 kills, hitting .268. The team leader in aces with 44, Aiko was a defensive threat with 108 total blocks to score 401.0 points for the Cardinals. The team captain had a season-high 20 kill performance against Wake Forest. Her season-high in aces came in the five-set battle against Pitt on Oct. 23rd. She recorded a season-best eight blocks against Stanford. Not only did she garner 13 double-digit kill performances, but she was also extremely efficient, hitting over .500 five different times: (.545 vs. Northern Kentucky 6-0-11), (.542 vs. San Diego 15-2-24), (.579 vs. Syracuse 13-2-19), (.583 vs. Pitt 8-1-12), (.588 vs. Samford 11-1-17).

Handling haters can be a challenging experience, but it is important to approach it with a level head and not let their words or actions get the best of you. Here are a few tips to help you handle haters: Don't engage: Avoid responding to negative comments or feedback, as it can only fuel the fire. Focus on positivity: Surround yourself with supportive people and focus on the positive aspects of your life and work. Practice self-care: Taking care of yourself, both physically and mentally, can help you better handle the stress and negativity that comes with haters. Use humor: Humor can be an effective way to diffuse a difficult situation and shift the focus away from negativity. Seek support: Reach out to friends, family, or a therapist for support and guidance on how to best handle the situation. Remember, it is not possible to please everyone and it's important to focus on your own happiness and well-being, rather than trying to win over those who don't support you.

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Rejection sensitivity dysphoria (RSD) is a psychological condition that affects an individual's emotional and social well-being. People with RSD experience intense distress and anxiety in response to perceived or actual rejection from others. This can impact many areas of their life, such as relationships, self-esteem, and daily functioning. RSD is commonly seen in individuals with attention deficit hyperactivity disorder (ADHD), but it can also occur in those without ADHD. The condition can be triggered by events or interactions that the individual perceives as rejection, such as being excluded from social activities, receiving criticism or negative feedback, or feeling dismissed or unimportant. These experiences can cause intense feelings of sadness, anger, and shame, leading to significant distress and anxiety. People with RSD may struggle with low self-esteem, a negative self-image, and fear of rejection. They may also avoid social interactions, or become excessively clingy or dependent on others for fear of abandonment. This can lead to problems in relationships and further isolation, exacerbating their emotional distress. There are several coping strategies that can be helpful for managing RSD. One important strategy is to challenge negative thought patterns and beliefs about rejection. For example, instead of assuming that rejection is a personal failure, individuals can reframe it as a normal part of life. It can also be helpful to practice self-compassion and focus on one's own self-worth, independent of others' opinions. Another effective strategy is to develop a support system of trusted friends and family members. This can help provide comfort and a sense of belonging, which can counteract feelings of rejection. Seeking therapy and participating in support groups can also be beneficial for those with RSD, as it provides a safe space to explore and process emotions, and learn coping skills and strategies. In conclusion, rejection sensitivity dysphoria is a condition that can cause significant distress and impact daily functioning. However, with the right coping strategies and support, individuals can learn to manage their emotions and lead fulfilling lives. If you believe that you may be experiencing RSD, it is important to seek help from a mental health professional.

Do you ever feel like you're stuck in a rut and that your life is lacking excitement and purpose? It's time to shake things up and set your sights on bigger and bolder goals. By dreaming big, you open up a world of possibilities and unleash your true potential. This guide will show you how to turn your aspirations into realities and live the life you've always imagined. 1. Get Clarity on Your Dreams- aim high! 10x that goal. Be delusional. If you set a small goal, you might miss that too. If you aim higher, you’ll get 10x higher than your small goal. 2. Look for evidence of people who have overcome what you have to overcome, who have similar stories to yours. Look for evidence that your goal is possible. 3. Make a plan- Once you have clarity on your aspirations, it's time to turn them into actionable goals. Ensure that your goals are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). This framework will help you set goals that are attainable and that you can work towards with a clear roadmap. 4. Measure your habits- it’s the little things that add up over time! 5. Ask for help- Find a mentor, peers, a support system that believes in you. 6. Block out the noise- there will be naysayers. There will be people that try to protect you and keep you safe. Love them, but don’t listen. Be brave enough to be delusional.