There are countless studies out there touting the benefits of mindfulness – reduced stress, greater focus, and an overall sense of well-being, to name a few. But what is mindfulness? Is it different from meditation? And what do you do if the idea of quieting your brain sounds impossible? Today I’m sharing some insight into […]

There’s a lot of talk about self love, but how do you actually go about loving yourself? What if the thought of loving yourself seems impossible? Where do you begin? Ariana shares why there is no one-size-fits-all approach to self love, along with a few starting points to find a route that works for you. […]

In the third and final installment of the three-part series on training and the female cycle, Ariana explains the impact your exercise and eating habits can have on your menstrual cycle. To connect with Ariana, click here. Pin It!

In part two of this three part series on training and the female cycle, Ariana shares the implications, both positive and negative, that our hormonal fluctuations can have on our training and exercise. To connect with Ariana, click here. Pin It!

In Part One of this three part series on training and the female cycle, Ariana provides an overview of the hormonal fluctuations us gals experience during our cycle. Having an understanding of this can help you navigate the challenges we experience over the course of our cycles, especially when it comes to exercise. To connect with […]

Ariana shares one simple way to lower your stress levels. It doesn’t involve any crazy tactics or spending hours in nature barefoot each day. It’s way easier…promise

This week on The Daily Sweat Podcast, Ariana shares 5 health trends that need to die in 2018. Every year we’re inundated with the “latest and greatest” in health science, with much of this “new” information being recycled noise. Ariana separates noise from science, educating you on why you might want to think twice before […]

In this episode, Ariana shares her experiences with holiday sobriety. After nearly six years of sobriety (with a few rocky patches here and there), Ariana has navigated many an awkward conversation about her choice to abstain from alcohol. She shares her tips and mindset shifts that will help you look after your own highest needs, whether […]

They say everything happens for a reason. It’s an easy concept to grasp when things are going well, or when we’re going through a tough time but we can see the light at the end of the tunnel. But what about when something tragic happens? Or when we learn about more of the injustices going […]

In the #AskAriana series, Ariana answers listeners’ juiciest questions. Got a question for Ariana? Send her a DM on Instagram! https://instagram.com/evolutionbyariana In today’s episode, a listener asks “How does spirituality help with fitness?” Spirituality is super trendy these days, especially within the health-conscious circles. Is there a direct correlation between spiritual practices and improved fitness? […]