In today’s episode, I talk about something we’re all afraid of – investing in ourselves! I come across a lot of people who are hesitant to spend money, time, and energy on themselves. And I get it, because I’ve been there too. In this episode, I talk about what I’ve gained from investing over $25k […]

In today’s episode, we are SUPER lucky to have none other than Jill Coleman of JillFit talking to us about all things mindset and how it pertains to fitness. We also chat about Jill’s transition from living a life of restriction to one of moderation, and how to work through imposter syndrome. Resources mentioned: Books […]

In today’s episode, I’m answering a question I get all. the. time – “how did you start your personal training business?” On the one hand, we’ve got tons of people online telling us how easy it is to build a business. And then on the other hand, we’ve got people telling us how hard it […]

Happy May 1! In today’s episode, I share 5 things you can ask yourself before setting some new goals. We often get so laser-focused on looking ahead that we forget to take stock of the lessons we’ve already learned and what’s actually important to us. What’s the point in setting goals if they won’t bring […]

Today’s episode is brought to you by Icaria, a line of CBD-based products for busy, professional women. Visit their website: https://www.icaria.co/ Visit their Instagram: https://instagram.com/icaria.co In today’s episode, we explore when it’s okay to NOT practice self care. Say what?! There’s all this talk about needing to fill your cup first…but what happens on the days […]

In today’s episode, I’m interviewing my good friend Nadya Pecherskaya. Nadya is the founder of Icaria, a brand of CBD-based products. We talk about her signature product Aphrodite CBD Oil, how it can help improve your health, why you don’t have to worry about getting stoned, and what it means to consciously practice self care. […]

You’ve probably heard that sugar is just as addictive as cocaine – but is it really? In today’s episode, we explore the idea of sugar as an addictive substance, what sugar actually is, and whether our bodies need it or not. Weigh in on the discussion! Where do your beliefs fall on the sugar spectrum? […]

Get in on the free 10 day mindfulness course –> https://arianafotinakis.com/mindfulness101 It might not feel like it here in Vancouver, but Spring is here! Spring is a time of growth and creation, and in today’s episode I share some simple prompts to help you think about what you want to bring into your life in […]

Register for the FREE Mindfulness 101 Course – 10 days of mindful prompts delivered straight to your inbox. https://arianafotinakis.com/mindfulness101 Living life on purpose…what does it mean? It’s not some woo-woo concept or some scary thing that requires you to sit and figure out your life’s purpose in one sitting. It’s about living intentionally. And today […]

Sign up now for the FREE 10-day course on mindfulness! https://arianafotinakis.com/mindfulness101 We live BUSY lives these days, and thankfully we have a lot of tools at our disposal to help us manage everything that’s on our plates! But in the midst of the madness, we’re becoming more overwhelmed, anxious and stressed. And I believe it’s […]