Sadness is a legitimate part of the vista of human emotions. It helps you empathise, understand, it softens and humbles you. It helps you respect the vulnerability of others. It is not something to run away from but to embrace.

We often live like death will not come. It's such a waste of time. Death will come and we can't possibly know when. This should allow us live the most of each moment as if it's our last. We should be grateful for each moment we have.

We don't need death to remind us that people are going through a lot. Our lives should be a daily reminder that people do go through a lot and respond with empathy.

Not everything has to go perfectly before it goes excellently. You don't have to get every decision right, you just have to get enough of it right for you to be able to achieve your goals.

#RetailReligion - On this episode, Dr Sunday Adelaja talks about the many unbiblical practices of Churches in Nigeria, and what is truly expected of the Church.

There are times in our lives when making assumptions is inevitable. But if we can avoid it, then we should for our own personal effectiveness.

When we are going through tough times, there's a likelihood to think that all you've got is yourself. This is often an instinct for self-preservation. But the best way to deal with trouble is to ask for help.

A point of view matters. You can't go through this world without it. Having a point of view, a strong set of beliefs are important. The magic however is being open to other 

If the talking has no purpose but you feed your ego, then it makes sense to conserve your energy. It is good advice to focus on doing more and talking less. 

All you want to do in this life is to find out what are my weaknesses, biases, where am I about to take the wrong turn, etc. You don't do this to judge yourself, but to get better.