Everyone has experienced failure in life. It is garbage to say 'failure is not an option'. Don't plan to fail, but know that you can fail, so when it comes, it doesn't catch you off guard. Your best alternative when it comes is to keep it moving.

Whatever happens, you need to give the people around you the assurance that they matter to you. These are little gifts of affirmation.

#RetailReligion

The only thing that qualifies you as a good person is by doing good things. It's that simple. Do. Good. Things.

No one can promise anyone a trouble-free life. Why are you often disoriented when things happen? You shouldn't be shocked when reality happens.

You don't need to wait for a particular age, time, moment, to get your life started. You can start your life at any time.

As long as you are alive, you can still get it right. No matter how many times you have messed up, as long as you are breathing, you have a grand opportunity to end it better.

Without forgiving yourself, you're going to have a miserable life. In forgiving yourself, you're doing yourself and the world a favour. Forgive yourself.

One of the researchers on emotions said, "emotion is energy in motion." Energy must move. Tears are good. They were given to us for a reason. It will make you feel better and process your emotions in more effective ways.

On this week's episode, we wanted to find out what good, what damage, #BBNaija does to young lives. There were screams, there was anger, some guests got to the edge of tears, and we got a little closer to the emotions that make this show such a major part of our lives.