Summary

In this conversation, Brad and Mike discuss the importance of personal trainers in physical fitness. They share their experiences with personal trainers and highlight the need for certifications and testimonials when choosing a trainer. They also emphasize the importance of building a strong foundation and gradually progressing in fitness goals. They caution against fad diets and unsustainable workout programs. The conversation concludes with a reminder to vet personal trainers and seek advice from knowledgeable individuals.

Brad and Mike discuss various topics, including Brad's refrigerator breaking, a conversation about masturbation and Brad's dad's health condition. They then transition to discussing the movie 'Damsel' and the concept of interactive movies. They also touch on the 'Hostel' movie series and the moral implications of the choices made in the movies.

The conversation revolves around a discussion of the roast of Tom Brady on Netflix. Brad, Mike, and Shae share their opinions on the roast, rating it on a scale of 1 to 10. They discuss the performances of the comedians and highlight Nikki Glaser and Kevin Hart as the standout performers. They also mention the missed opportunities and lackluster performances by other participants. The conversation touches on Gisele Bundchen's reaction to the roast and the hosts suggest that she could have embraced the jokes and roasted Tom Brady herself.

Brad, Mike, and Shae engage in playful banter and teasing. The main theme revolves around a recent event where Mike joined a men's group and received praise from his new friends, leaving Brad feeling left out. The conversation also touches on social media dynamics, personal insecurities, and the hosts' relationships with each other. The tone is light-hearted and humorous throughout. The conversation covers various topics, including friendship, anniversaries, and thoughtful gestures. The hosts engage in playful banter and jokingly tease each other. They discuss the importance of remembering anniversaries and offer suggestions for thoughtful gifts and gestures.

Brad and Mike discuss the overreliance on technology, specifically GPS and mapping apps. They share their personal experiences of getting lost without cell coverage and relying solely on GPS for directions. They also touch on the impact of technology on our memory and navigation skills. The conversation takes a humorous turn as they discuss the potential challenges for serial killers in the age of technology. The main takeaway is the importance of being prepared with offline maps and having a backup plan when relying on technology.

Brad and Mike discuss their recent trip to Utah for a guy's weekend. They talk about their experiences driving into Utah, the challenges they faced with rental cars, and the fun they had on the road trip. They also discuss the physical activities they participated in during the weekend, including capture the flag, an ice bath, and Brazilian Jiu Jitsu. They share their thoughts on teamwork, personal growth, and the importance of pushing oneself outside of their comfort zone.

Brad and Mike discuss the upcoming movie Deadpool and the Wolverine, as well as the Netflix series The Circle. They share their opinions on the movie trailer and the potential for it to be repetitive. They also talk about the AI chatbot in The Circle and how it fooled the contestants. The conversation touches on the Marvel movie franchise, AI technology, and the challenges of determining what is real in the digital age.

Brad and Mike discuss the benefits of THC, CBD, and CBG for sleep and overall well-being. They share their personal experiences with using these cannabis-derived products and highlight the differences between them. They also touch on the history of marijuana and the influence of pharmaceutical companies. The conversation emphasizes the importance of moderation, natural remedies, and lifestyle changes for better health.

Brad and Mike discuss the topic of chivalry and whether or not men should stop to help women in distress. They explore the challenges and risks involved in offering assistance, such as potential danger or negative reactions. They also touch on the changing dynamics between men and women in modern society, including the blurred gender roles and the lack of appreciation for chivalrous acts. The conversation highlights the importance of clear communication and the use of technology to seek help in today's world.

Brad and Mike discuss their obsession with wearable fitness devices and the emotional impact of not meeting their goals. They share their experiences with tracking sleep and exercise, and how it can lead to frustration and obsession. They also explore the idea of using wearable devices to track blood sugar levels and optimize nutrition. The conversation touches on the pros and cons of relying on technology for health and fitness goals, and the potential negative effects on mental well-being.