In this episode, Brad and Mike discuss their upcoming participation in the Sun and Fun Fly-In event. They talk about their excitement and fears of flying in small planes. The conversation then shifts to wiring and electrical safety, with Brad sharing tips on how to wire cables and the importance of service loops. They also discuss general safety tips for DIY projects. The episode concludes with a reminder to check out the Sun and Fun Fly-In and a call to visit their website and social media channels.

Chapters

• 00:00 Introduction and Announcement of Sun and Fun Fly-In
• 03:01 Discussion about Flying and Fear of Flying
• 08:04 Conversation about Wiring and Electrical Safety
• 15:55 Importance of Service Loops in Wiring
• 25:03 Promotion of Sun and Fun Fly-In and Conclusion

The conversation revolves around the frustration of unreliable communication and the disrespect of not answering scheduled calls. The importance of prioritizing text messages and the four quadrants of priorities are discussed. The impact of read receipts on communication and the challenges of multitasking and switch tasking are explored. The need for clear communication and directness is emphasized. The conversation also touches on the challenges of traffic and time management, the frustration of long movies, and the importance of being early or on time. The challenges of traffic and pets, the importance of planning and GPS navigation, and the impact of traffic on time management are also discussed.

Chapters

• 00:00 Introduction and Greetings
• 00:37 The Frustration of Unreliable Communication
• 01:08 The Disrespect of Not Answering Scheduled Calls
• 03:11 The Importance of Prioritizing Text Messages
• 04:09 The Four Quadrants of Priorities
• 05:07 The Impact of Read Receipts on Communication
• 06:22 The Challenge of Multitasking and Switch Tasking
• 07:04 The Importance of Follow-Up and Timely Responses
• 08:15 The Consequences of Not Following Up
• 09:13 The Need for Clear Communication and Directness
• 10:31 The Challenge of Traffic and Time Management
• 13:12 The Importance of Prioritizing Commitments
• 14:54 Dealing with Harassment and Unwanted Calls
• 16:26 The Challenge of Traffic and Time Management
• 19:15 The Importance of Being Early or On Time
• 19:56 The Challenges of Traffic and Pets
• 21:49 The Importance of Planning and GPS Navigation
• 23:12 The Challenges of Traffic and Flight Delays
• 25:10 The Impact of Traffic on Time Management
• 26:22 Conclusion and Farewell

In this episode, Brad and Mike discuss their experiences with paranormal activity. They start by sharing their haunted hotel experiences and the strange occurrences they witnessed. They then delve into the topic of animals and their ability to sense paranormal activity. Mike shares a childhood ghost encounter, while Brad recounts their office ghost investigation. They also discuss creepy experiences at home and the strange frozen camera footage they captured. The episode concludes with a discussion about future content and the possibility of sharing more paranormal evidence.

Chapters

• 00:00 Introduction and Haunted Hotel Experience
• 03:00 Animals and Paranormal Activity
• 06:00 Childhood Ghost Encounter
• 09:00 Office Ghost Investigation
• 12:00 Creepy Experiences at Home
• 15:00 Frozen Camera Footage
• 18:00 Conclusion and Future Content

In this conversation, Brad and Mike discuss various topics including hydrogen water, hiking, CBD and THC topicals, saunas and cold plunges, the Titanic, passport bros and foreign relationships, authenticity on social media, and appreciating nature and surroundings. They also make an announcement about a live feed show they will be doing at Sun 'n Fun in Lakeland, Florida.

Chapters

• 00:00 Introduction and Hydrogen Water
• 01:38 Hiking and Fitness
• 02:48 CBD and THC Topical
• 05:25 Sauna and Cold Plunge
• 08:55 Titanic and Relationship Dynamics
• 12:40 Passport Bros and Foreign Relationships
• 14:44 Authenticity on Social Media
• 18:03 Appreciating Nature and Surroundings
• 21:06 Ending and Announcement

In this conversation, the hosts and guest discuss various aspects of CrossFit, including its evolution from a sport for elite athletes to a mainstream exercise regimen. They explore the importance of community and accountability in CrossFit gyms and the potential risks of improper form and overexertion. The conversation also touches on the differences in programming among CrossFit gyms and the need for proper warm-up and mobility exercises. The hosts share their personal experiences with CrossFit and offer advice on finding the right exercise regimen and maintaining a healthy diet. The conversation covers topics related to weight loss and healthy habits. The main themes include portion control and calorie intake, the effects of alcohol, and the importance of focusing on self-improvement.

Chapters

• 00:00 Introduction and banter
• 01:22 CrossFit for elite athletes vs mainstream
• 03:16 Different approaches to CrossFit programming
• 04:45 Community and accountability in CrossFit
• 06:22 Scaling workouts for beginners
• 08:11 The risk of rhabdomyolysis in CrossFit
• 09:45 CrossFit as a sport vs exercise regimen
• 11:27 Inspiration from the movie 300
• 13:09 The importance of gym community
• 16:13 Gym etiquette and equipment sharing
• 18:35 Creating a home gym
• 20:21 Finding the right exercise regimen
• 21:56 Participating in obstacle course races
• 23:26 Starting small and finding what works for you
• 25:36 Importance of warm-up and mobility
• 27:15 Avoiding extreme exercise and diet plans
• 30:38 Portion control and mindful eating
• 31:17 Portion Control and Calorie Intake
• 32:27 Alcohol and its Effects
• 33:10 Focus on Self-Improvement

In this conversation, Anitra shares her personal journey of overcoming depression and finding motivation through fitness. She discusses her experience as an Olympic weightlifting coach and the importance of squatting for overall strength and well-being. The conversation also touches on the challenges of perimenopause and the potential benefits of testosterone replacement therapy. Anitra provides tips for proper squat form and activating the glutes during exercise. Anitra discusses her passion for training and how it has evolved over the years. She shares her experience organizing CrossFit competitions and raising money for a firefighter in need. The conversation also touches on the benefits and risks of CrossFit.

Chapters

• 00:00 Introduction and Background
• 06:02 Overcoming Depression and Starting Fitness Journey
• 13:41 Dealing with Perimenopause and Hormonal Changes
• 19:10 Discussion on Testosterone Replacement Therapy (TRT)
• 22:12 Importance of Squatting and Correct Form
• 27:05 Tips for Squatting and Activating Glutes
• 28:46 Anitra's Purpose in Training
• 29:14 Organizing CrossFit Competitions
• 30:13 Raising Money for 50 Legs
• 31:18 The Benefits and Risks of CrossFit

In this conversation, Brad and Mike interview Anitra Goddard, who embarked on a cross-country adventure in her 2004 Toyota Tacoma. Anitra shares her experiences living on the road, including challenges and solutions for showering, cooking, and eating healthy. She also discusses her involvement in the STOL (Short Takeoff and Landing) community and her support for pilots seeking sponsorships. The conversation touches on aircraft quality control and flying techniques, and concludes with an invitation to Sun 'n Fun, an aviation event. In this conversation, Anitra discusses the convenience of flying private and the freedom it offers. She also shares her interest in building her own airplane and the appeal of RV aircraft. The conversation touches on the comparison of airspeeds and the versatility of Skywagons. Anitra mentions the impressive lineup of pilots attending an event and discusses scheduling a flying day. The hosts plan to have Anitra back for a future episode to discuss her fitness journey. The conversation concludes with closing remarks.

Chapters

• 00:00 Introduction and Guest Introduction
• 01:06 Anitra's Cross-Country Venture
• 03:01 Preparation for the Trip
• 04:23 Living on the Road
• 05:17 Challenges and Solutions
• 08:49 Eating Healthy on the Road
• 09:56 Showering and Bathroom Facilities
• 11:52 Truck Stops and FBOs
• 13:36 Anitra's Involvement in STOL
• 15:18 Supporting Pilots and Seeking Sponsorships
• 18:23 Discussion on Aircraft Quality Control
• 20:35 Flying Techniques and Experiences
• 24:46 Invitation to Sun 'n Fun
• 26:26 The Convenience of Flying Private
• 27:00 Building Your Own Airplane
• 27:23 The Appeal of RV Aircraft
• 28:04 Comparing Airspeeds
• 28:25 The Versatility of Skywagons
• 29:06 Impressive Lineup of Pilots
• 29:38 Scheduling a Flying Day
• 30:20 Future Episode: Fitness Journey
• 30:32 Closing Remarks

In this conversation, Brad and Mike discuss their recent vacations and compare the experiences of a Disney Cruise Line and Royal Caribbean. Mike shares his disappointment with the Royal Caribbean Concierge service, highlighting the lack of attention to detail and poor customer service. He contrasts this with the exceptional service and amenities provided by Disney Cruise Line. The conversation also touches on the differences in check-in processes, room amenities, dining experiences, and spa facilities between the two cruise lines. Brad adds his perspective on Carnival Cruise Line and emphasizes the importance of relaxation and enjoyment on a vacation.

Takeaways

• Disney Cruise Line offers superior service and amenities compared to Royal Caribbean.
• The check-in process and customer service on Royal Caribbean were disappointing.
• Disney Cruise Line provides better room amenities, including more comfortable beds.
• The dining experience on Royal Caribbean was subpar compared to Disney Cruise Line.
• The spa facilities on Royal Caribbean were not up to par with Disney Cruise Line.
• Carnival Cruise Line is more suitable for younger adults looking for a party atmosphere.
• Relaxation and enjoyment should be prioritized on a vacation.

Chapters

• 00:00 Introduction and Vacation Recap
• 02:14 Comparison of Disney Cruise and Royal Caribbean
• 06:22 Differences in Check-in Process
• 08:32 Differences in Room Amenities
• 11:22 Differences in Dining Experience
• 14:19 Differences in Spa Facilities
• 21:23 Comparison with Carnival Cruise Line
• 23:01 Relaxation and Enjoyment on the Vacation
• 24:15 Conclusion and Call to Action

In this episode we go back to season 1 for a rerun of Episode 271 - Male Depression! Sit back, pour your cup of coffee, sip and enjoy! We are back tomorrow with a new episode. So don't bitch, just listen!

In this conversation, Brad and Mikey discuss various movies and share their opinions on them. They talk about specific movies like 'The Flash' and 'Armageddon' and express their thoughts on the plot, characters, and overall quality. They also discuss the incorporation of aliens in movies and share their views on different genres. The conversation touches on topics like time travel, war, and international conflicts. They also express their skepticism towards mainstream media and discuss the importance of critical thinking.

Takeaways

Opinions on movies can vary greatly, and it's okay to have different tastes.

The incorporation of aliens in movies can be a hit or miss, and it's important for the plot to be well-executed.

Some movies are universally considered bad, but personal preferences play a significant role in enjoying or disliking a film.

International conflicts and wars are complex issues that often have no easy solutions.

Chapters

• 00:00 Introduction and Movie Discussions
• 01:34 Opinions on the Movie 'The Flash'
• 02:19 Disagreement on Movie Preferences
• 03:04 Discussion on Movies to Avoid
• 04:06 Octopuses and Aliens
• 04:48 Critique of a Movie's Alien Incorporation
• 05:31 Discussion on Bad Movies
• 06:13 Opinions on a Specific Movie
• 07:03 Opinions on a Superhero Movie
• 08:03 Discussion on Actors in Movies
• 09:09 Revelation about an Actor's Behavior
• 09:59 Discussion on Movie Preferences
• 10:14 Teasing about Movie Choices
• 11:05 Discussion on Time Travel in Movies
• 12:15 Mention of a Movie
• 12:30 Discussion on a Movie's Plot
• 13:01 Speculation on Movie Plot
• 13:19 Discussion on Movie Editing
• 13:52 Humorous Exchange
• 14:16 Discussion on a Personal Experience
• 15:02 Discussion on Global Conflicts
• 16:15 Discussion on War and Peace
• 17:17 Discussion on International Conflicts
• 17:47 Discussion on Journalism and Media
• 18:15 Discussion on Media Bias
• 19:26 Humorous Exchange
• 19:34 Closing Remarks