Tsitsi Chiumya first arrived on The Dan Nicholl Show as a young, hopeful Limpopo comedian; fast forward to today, and this week’s #TDNS guest is an established comedy star - and a dad in the throes of lobola negotiation

Creating a restaurant empire, escaping to Europe with his bicycle - and why Namibia will always be home. Chef David Higgs drops in on #TDNS this week.

Hijackings, fatherhood, movies, divorce, stardom: the crazy rollercoaster life of the absolutely brilliant Ron van Vuuren

Swapping an office job in London for a mad cycling dream - and then starting it all again. Cape Epic founder Kevin Vermaak drops in ahead of his newest adventure: Nedbank Gravel Burn.

Dean Burmester is one of golf’s great fairytales: from Sunshine Tour journeyman to international winner, and now one of LIV Golf’s true success stories - which only came after some very emotional conversations with his wife Mel.

Laidback Rugby World Cup-winning flyhalf Butch James recounts that famous win in Paris, the challenge of life after professional sport - and the time he ‘borrowed' a taxi after a night out in Cape Town...

An unplanned venture into radio allowed Darren Maule to discover his true calling: waking up Durban as the breakfast king of East Coast Radio - and keeping spirits high in a city that’s had a tough few years.

Telling the difference between the Ndungane twins is a challenge for most people - but as Odwa explains on #TDNS this week, he and Akona are very different. Just don’t talk about winning trophies..

Brandon Stone went from darling of the golf world with victory in the Scottish Open, to losing his tour card and having to discovering the humbling side of sport. Now he’s back, a changed man - and a happier one.

Schalk Brits, The world’s most enthusiastic hugger opens up on emotional honesty, finding a happy space after rugby, and the life-changing Rassie Erasmus prank call that turned out to be real.