Telling the difference between the Ndungane twins is a challenge for most people - but as Odwa explains on #TDNS this week, he and Akona are very different. Just don’t talk about winning trophies..

Brandon Stone went from darling of the golf world with victory in the Scottish Open, to losing his tour card and having to discovering the humbling side of sport. Now he’s back, a changed man - and a happier one.

Schalk Brits, The world’s most enthusiastic hugger opens up on emotional honesty, finding a happy space after rugby, and the life-changing Rassie Erasmus prank call that turned out to be real.

Featuring in the World’s 50 Best Restaurants list, conjuring up magic in the kitchen, and a love of spaghetti bolognese - Luke-Dale Roberts joins #TDNS this week.

Making travel television in small town South Africa, working the comedy circuit, being a single dad: Dave Levinsohn joins #TDNS this week.

Dodging stray bullets in Cape Town’s ganglands, old school radio reporting, and that interview with Andre de Ruyter - acclaimed presenter Annika Larsen joins #TDNS this week.

A lovestruck Ard Matthews talks about finding true love at 50, hanging out with Prince and Beyoncé in LA, and why the Just Jinger front man still has plenty of music to come.

The man who used to be dead: miracle cyclist Grant Lottering recounts his extraordinary second chance at life, and his latest mad adventure in support of children’s mental health.

Dan speaks to comedian Joey Rasdien about his illustrious comedy career, his movie career and his sultry golf swing.

Olympic gold in front of a home crowd in London, three World Championship titles, and one of Britain’s greatest athletes: Dame Jessica Ennis-Hill adds star power to TDNS this week.