Host Anna Harsh chats with creative soul Dolores Alfieri Taranto. Dolores is a native New Yorker and co-host of The Italian American Podcast, as well as hosting her own podcast called Bella Figura. She shares  how her Italian heritage is seen in her creative products such as her photographs and hand-made jewelry and so much more. Dolores gives advice on how to have a plan to be creative and getting the courage to do your art. 

Take Classes with Anna Harsh website: www.AnnaHarsh.com 

Shop: https://www.etsy.com/shop/BellaFiguraStore

Listen : https://www.bellafigurapodcast.com

Grab a pen and some paper! Host Anna Harsh gives 5 tips that every entrepreneur should know to become more successful.

Anna's new memoir is coming out in March and she can't wait to share these 5 tips and MORE! 

La Danza Conflict, Passion, and Healing gives the reader an inside look at how her college thesis turned into a touring dance company after just one performance. The book tells her journey to Italy to research about authentic Italian dances, meeting family and the dances she finds there. 

Anna uses these 5 tips to take her career to the next level. 

Want to take a class with Anna? Visit www.AnnaHarsh.com

Want to audition for Allegro Dance Company? Visit www.AllegroDanceCompany.net

To buy La Danza Conflict, Passion, and Healing go to: https://www.amazon.com/Danza-Conflict-Passion-Healing-ebook/dp/B09R11QS2F/ref=sr_1_1?crid=21YYUK4G88X9Z&keywords=la+danza+conflict+passion+and+healing&qid=1644010664&sprefix=la+danza+conflict+passion+%2Caps%2C412&sr=8-1

Anna Harsh, M.A Communication, B.A Dance, RYT200 (Yoga), Certified in Pilates

Welcome to our new season where we are asking our guests... WHERE DO WE GO FROM HERE? How are we adapting and surviving in the arts community.

Host Anna Harsh chats with Mandi Angelini professional dancer and owner of Evolving Artists Dance Studio about how she adapted her teaching during this ongoing pandemic. 

Mandi gives thinking outside the box ideas and advice for studio owners as well as young dance majors how to survive. 

Studio website : www.evolvingartistsdancestudio.com

Chat with host Anna Harsh www.AllegroDanceCompany.net

Host Anna Harsh brings you an easy quick meditation for success.

Start your new year off with a positive meditation to help you with your journey to success.

A few breathing exercises along with a visualization of what your success might be like is explored in this meditation.

Enjoy this journey and take a step toward achieving your goals. 

Journal after you listen to remind you of your goals. Come back and listen to this each day or week to improve. 

Yoga & Meditation classes with Anna Harsh RYT200 go to https://[email protected]

Take a few mins and get comfortable to listen to this relaxing meditation for anxiety.

Anna Harsh guides you through some slow breathing and visualization to calm the nervous system.

Yoga and meditation classes are available online with Anna 

Visit www.AnnaHarsh.com

Listen to this episode each night to relax and destress from your day.

Find a quiet place to sit and meditate. Join Anna Harsh on a gratitude meditation. 

Take deep breaths and listen in.

Make this your daily practice. What are you grateful for today? You might want to journal after each time you meditate. 

Make sure you like share and subscribe !

 Stay mindful and keep listening to THE DANCE FLOOR! 

Classes for Yoga & Meditation https://allegrodanceco.square.site 

Host Anna Harsh interviews one of her newest dance company members, Angela Gadd about her research with Argentine Tango and Parkinson's Disease. Parkinson's is a disorder of the central nervous system that affects movement, often including tremors. Angela shares how learning the Tango can help with symptoms. 

Angela also shares her performance at a red carpet opening with Allegro Dance Company along with what it was like to rehearse via zoom. 

She will soon graduate with her B.A. in Dance and B.S in Exercise Physiology and looking to continue into graduate school. 

Follow Angela on Instagram at AngelaG_32 

For more information about Allegro Dance Company visit www.allegrodancecompany.net 

Host Anna Harsh interviews Allegro Dance Company Alumni Emily Battles living in New York City. Emily is a triple threat singer, dancer and actress that is also a fitness specialist who gives tips on how to survive in the big city. Emily also shares a funny story about meeting another Emily with a similar last name and how that changed her life. 

Follow Emily Battles on Instagram @Bodybybattles  or @embattz

For more information about Allegro go to: www.allegrodancecompany.net 

Register for a fitness or dance class at https://allegrodanceco.square.site 

Welcome to The Dance Floor Podcast with host Anna Harsh!

In this episode guest Leslie Benedetto, dancer and fitness expert shares her dance journey all the way to college as well as how she got into teaching fitness. Her advice and life lessons give us inspiration on how to push through and achieve your goals when it becomes challenging. Leslie also talks about how music makes a difference and is her muse in life. 

Join Leslie online or in person classes visit Bwellnation.com

Visit www.allegrodancecompany.net for more information on Anna Harsh and her Italian dance company.

Guest Joe Costa from Waterbury CT, host of WATR Carosello Italiano, an Italian music program, shares his journey getting into the radio business with his father. He gives tips and advice to those that are new in the business plus shares a secret that he does before he goes into the booth to host. 

Listen to Joe's show at www.WATR.com Every Sunday at 10am 

Host: Anna Harsh 

Website: www.allegrodancecompany.net