Have you ever pushed yourself to run, even when your body screamed for rest? I have, and today I’m revealing the hidden risks of running under extreme fatigue during my record-breaking Runpreneur challenge – on my journey to 4,292 days, 40,075km, and raising £1M to save children’s lives!

As a relentless daily runner, I’m no stranger to exhaustion, but what happens when your commitment overrides your common sense? In this episode, I share the critical lessons I’ve learnt from running on empty – from the science of tracking fatigue to my personal recovery running regime that keeps me going without sacrificing health.

💡 Are you pushing through fatigue, or are you listening to your body’s warning signs? Join the conversation below! Share your experiences, ask your questions, and let’s support each other on the journey to healthier running and a better world for children.

If you believe in my mission of saving young lives through every kilometre, please like, share, and comment – every bit of support helps me get closer to that £1M goal and inspires more to join our cause!

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