The Daniel Diet

In this episode, my intent is to plant a seed to make you aware that the American Diet you've been accustomed to eating is the root cause of many ailments and diseases found in our bodies.  I also give you 5 Action Plans you can begin right away to becoming a healthier you!

I've written an ebook with you in mind called "The Truth About the S.A.D American Diet". Only for my listeners the book is $1.99 and can be found here: https://payhip.com/b/wXW1

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Shalynn, your host is back with Season 2 - Episode 1!

In this episode, I have a very special guest by the name of Elder Beatrice Leonard. Listen in on our discussion about mental health and mental illness in the black community as well as in the black church. She discusses her own experiences with mental illness in her family and much more!

Beatrice Leonard has served at-risk youth in her community for over 25 years. She currently works for the Seattle Public Schools as a Paraprofessional within Special Education. She is a minister within her community and an advocate for Mental Health Awareness.

Her sons T-Shirt Line:
https://el-mano-designs.myshopify.com

Her book of Poetic Affirmations:
Amazon.com : confirming poetic affirmations

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Did you know that Intermittent Fasting can help speed up your weight loss? In this episode we explore the many benefits of incorporating Intermittent Fasting into our lifestyle to gain optimum health and to burn excess fat.

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In this episode, I discuss the importance of a consecrated lifestyle. The greatest example was Daniel.  He did not compromise his dietary convictions once he got captured by the Babylonians. He refused to eat the Kings foods (delicacies) while he was serving in the Kings Palace. His stand for God made him ten times better than his peers. Daniel and his friends had receive knowledge and skill in all learning and wisdom. He also had understanding in all visions and dreams because of his diet.
Daniel 1:8-17, 20

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