My guest today is Dr. Diane Kaufman, a child psychiatrist, poet, artist, and founder of the Hold On Campaign for Suicide Prevention. Dr. Kaufman, a suicide survivor herself, shares her personal and professional insights on using expressive communication, such as poetry, songwriting, and visual arts, to improve mental health and prevent suicide. Through creative expression, she helps others find healing and hope. As a lyricist, her creative collaborations have won international awards for Best Original Song and Best Lyric. She's also the author of Bird That Wants to Fly, which inspired a children's opera narrated by Danny Glover.

In this episode, we discuss:

• How creative expression can aid in suicide prevention and mental health.
• Three powerful exercises to express yourself through art, writing, or music.
• The importance of finding a creative outlet for emotional well-being.

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

Discover how to reinvent yourself and live the life you're meant to live—at any age. In this episode, we explore proven strategies for overcoming fear, building confidence, and taking bold action to design a fulfilling life. Whether in your career or personal relationships, this episode will inspire you and push you to start creating the life you desire.

My guest today is Tracy Hannigan, a qualified sleep therapist recognized by The Society for Behavioural Sleep Medicine. Tracy specializes in evidence-based methods like CBTI and ACTI to help adults overcome insomnia, no matter how long they've struggled with sleep issues. In this episode, Tracy shares how to re-learn to sleep well, even during challenging times such as pain or perimenopause.

In this conversation, we discuss:

• How much sleep you really need (is 8 hours necessary?)
• Tracy's top 3 tips for better sleep
• Understanding the three types of insomnia and their fixes
• Why it's hard to shut off your mind before bed
• How to stop procrastinating sleep
• Is napping helpful or harmful?
• Strategies for staying asleep throughout the night
• Why a racing mind keeps you awake and how to calm it
• Cognitive Behavioral Therapy for Insomnia (CBTI)
• Alternatives to sleeping medication

Whether you've been struggling with insomnia for years or just want to improve your sleep quality, this episode provides practical insights that can help you get a restorative night's sleep.

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

My guest today is Darius Wallace, a dynamic actor, speaker, and leadership coach. From a challenging upbringing in Flint, Michigan, where he faced gang violence, poverty, and personal struggles, Darius found a way to transform his life. Now a successful actor, storyteller, and TEDx Memphis coach, Darius performs the Frederick Douglass show across schools and theaters, while also helping leaders develop their communication skills.

In this episode, we talk about:

• The importance of leadership communication and public speaking
• How to enhance your leadership abilities with storytelling
• Darius' three-step method to conquer stage fright
• Authenticity in communication and speaking with your unique voice
• Lessons from the stage to the boardroom for better engagement
• The power of story: Using Hollywood's formula for effective communication

Join us for an inspiring conversation on mastering the art of leadership and communication.

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

In this episode, I sit down with Dalene Higgins, founder of Elevate Finances, to explore retirement and financial planning in a whole new way—one that's not just about numbers, rather it's about living life fully. Discover how values-based financial planning can bring you closer to the life you want, with actionable steps to get you there. Learn how to identify your top three values, align them with your finances, and design a lifestyle you love, both now and in retirement. You should dream about retirement and it's never too late to start planning a future around what truly matters to you.

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live? As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

Today, I'm joined by Daniela and Katrin, the inspiring twin hosts of the D&K Spiritual Miracles podcast. Hailing from Germany and now living in Florida, Daniela and Katrin share stories of divine intervention, believing that angels are sent by God to help us in moments of need. During my appearance on their show, I shared my experience of what I felt was a miraculous intervention while mountain climbing—a story that continues to remind me of the powerful spiritual forces around us.

In this episode, we're taking a deep dive into a more personal journey, as we help Katrin find her unique purpose. Although she and Daniela share an amazing podcast, Katrin feels there's something more meant for her—a purpose yet to be discovered. Together, we explore the importance of purpose, faith, and the role of divine guidance in uncovering the life you're meant to live.

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

My guest today is Bill Robertson, a writer and dreamer whose career spans comedy, film, and literature. Bill's dream-chasing journey led him to write for National Lampoon Magazine and a PBS kids show, as well as penning the musical comedy Paradise: A Town of Sinners & Saints, which became a film during the pandemic. He has sold scripts to Lifetimeand authored Uncle Bill's Animal Tales - Life Lessons for Adults. Currently, Bill has two films in pre-production, and he continues to follow his passion for storytelling.

In this conversation, we discuss:

• How to identify your dream and turn it into reality
• Creating opportunities while pursuing creative passions
• Bill's experiences in writing, filmmaking, and stage productions
• Insights on navigating the entertainment industry and staying creative

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

Join professional travel photographer Ralph Velasco as he shares his journey from restaurant owner to internationally renowned photographer and tour leader. With over 120 multi-week tours under his belt, Ralph has a wealth of experience in guiding photography enthusiasts to some of the most photogenic locations around the world, including France, Cuba, Antarctica, and India. In this episode, Ralph discusses his passion for slow travel, tips for taking captivating travel photos, and how to prepare for a multi-week photography tour. Whether you're a beginner or a seasoned pro, Ralph's insights will help you elevate your travel photography game.

In this conversation, we cover:

• Photogenic travel destinations
• Tips for stunning photos on the go (from cars, trains, etc.)
• Storytelling through travel photography
• Essentials for photography tours and choosing the right tour company
• Photography gear recommendations for international trips

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

Learn how to ease menopause symptoms with simple nutrition and lifestyle changes from award-winning Nutritional Therapist, Alison Bladh. Alison empowers women to take control of their health during menopause through positive nutrition, mindset, and lifestyle adjustments. Discover which foods can help you manage mood swings, boost libido, improve sleep, and maintain a healthy weight. With over 30 years of experience and a passion for helping women thrive, Alison shares practical advice for balancing nutritious eating with comfort foods, and how to avoid common mistakes.

In this episode, we cover:

• The biggest challenges during menopause and how to overcome them
• Foods to eat and avoid for symptom relief
• Recipes and mood-boosting ingredients
• Lifestyle tips for better sleep and enhanced well-being

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

Discover how plant-based nutrition can change your life with Olivier Mankondo, a weight loss and wellness coach who lost 77 lbs (35 kgs) in just nine months and reversed chronic diseases by adopting a plant-based diet. Since 2016, Olivier has thrived without falling sick, proving the transformative power of plant-based eating. In this episode, we discuss the health benefits of plant-based nutrition, weight loss without calorie counting, and how you can get started today.

In this episode, we cover:

• What plant-based nutrition is and how it differs from vegan and vegetarian diets.
• How plant-based diets promote weight loss and prevent disease.
• The surprising health and lifestyle benefits.
• Staying motivated and finding protein on a plant-based diet.

Ready to transform your health with plant-based nutrition? Tune in for practical tips and inspiration!

SHOW NOTES

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Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

Note: This podcast is for educational and entertainment purposes only. Consult with your healthcare provider or doctor before making changes to your diet or lifestyle. Your health and well-being are our priority.