This man has been through it all both personally and professionally. SPIN is his name and his journey is ever evolving as he continues to grow in every aspect of his life. Learn more about this man and his passion for other humans. Support his work here, and follow him on social to build with him.

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The first of the 48 Laws of Power series. In the first law, I share ways to apply the law to both personal and professional settings.

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In this episode, I highlight another African trailblazer. Amma Darko is a Ghanaian novelist. She had won The Golden Baobab Prize for one of her novels. One of her most notable creations is her novel "Faceless."

A short summary of the book. Faceless is about the death of Baby T, a child prostitute who was murdered and mutilated by unknown men in a Market square.

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In this episode, I spent time with an old colleague and friend Sahar Joya. She has accomplished so much both personally and professionally. In our conversation, we discuss many things including her journey to find herself, her identity, and happiness through passion. Follow Sahar on social media here to learn more about her and her journey.

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In today's society, speaking up and expressing your opinions can be a difficult task. We often find ourselves walking on eggshells to avoid hurting others' feelings, or worse, risking the loss of a friendship or relationship.

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Viola Desmond was a Black Canadian businesswoman and civil rights activist who became a symbol of the struggle against racial segregation in Canada. One of the most famous incidents in her life occurred in 1946, when she was arrested for refusing to leave a whites-only section of a movie theater in Nova Scotia.

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Communication is the process of exchanging information, ideas, experiences, and thoughts through speaking, writing, body language, and other mediums. It's a fundamental part of human interaction and plays a vital role in our personal and professional lives.

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"Between the World and Me" is a letter written by Ta-Nehisi Coates to his teenage son. In the book, the author reflects on the state of race in America and the ongoing legacy of racism and violence against Black people.

Visit the shop to pick up a copy of Scriptures from the Sidewalk and the children's book The Best of Gray

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Shonna Brown has not only accomplished so much professionally, but she continues to share her gifts of music and acting with the world. She recently released her latest single “Fresh Start ft. Choclair” from her upcoming project. Check her out online and support her on Instagram and Facebook.

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Sports do help young people maintain a healthy weight, develop strong bones and muscles, and improve cardiovascular fitness. This episode explores other areas in sports that serve as a great benefit to young people and adults.

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