Shonna Brown has not only accomplished so much professionally, but she continues to share her gifts of music and acting with the world. She recently released her latest single “Fresh Start ft. Choclair” from her upcoming project. Check her out online and support her on Instagram and Facebook.

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Sports do help young people maintain a healthy weight, develop strong bones and muscles, and improve cardiovascular fitness. This episode explores other areas in sports that serve as a great benefit to young people and adults.

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A poverty mentality influences behaviors that are consistent with a person's beliefs and more.

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Every now and then we will experience a feeling of fear and uneasiness for many reasons including stress.

Anxiety is a common mental health condition that can have a significant impact on your life.

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Communities as I have known them are a thing of the past. Communities are extinct in the 21st century. No longer are communities physical spaces, they have transitioned to online communities.

Making a delicious pot of soup requires vision, ingredients, confidence, and love. Building a healthy community is similar to making soup that revives the soul. It all begins with one person. Share your thoughts in the comments, like and subscribe and watch the video on the tube @DAPShow

Society scares me and rightfully so because this feeling of I can't trust the people in my circle to remain sturdy during an earthquake is real. When things are falling apart and you need your close circle of people to not flip on you in order to save themselves, what choices will they make?

If loose lips, sink ships then it is safe to say that there are more ships sinking today than there are sailing. Share your thoughts in the comments, like and subscribe and watch the video on the tube @DAPShow

Socrates told his students to examine every idea on its merits alone. Critical thinking is a great skill to have. It allows you to detect and avoid deception from others and identify facts that are accurate and brings you closer to the truth. Share your thoughts in the comments, like and subscribe and watch the video on the tube @DAPShow

There is something special that happens when you care about others in every capacity of your life. Human beings are a complex species, why do we go out of our way to simplify our interactions with others? Share your thoughts in the comments, like and subscribe and watch the video on the tube @DAPShow

Challenging traditions from a logical stance. How we defined environments in the past appears limited when we look at the complexity of humans today. Environments aren't limited to our physical surroundings, but our spiritual and mental as well. Share your thoughts in the comments, like and subscribe and watch the video on the tube @DAPShow

You ever wonder what it feels like to be born Black? You ever wonder what I think about and how I feel at times? I know you don't care about any of that, but I'll share something with you today that might be interesting. Share your thoughts in the comments and watch the video on the tube @DAPShow