Jonathan Van Putten has been on an incredible journey of transformation and healing through breathwork. After experiencing several business heartbreaks and years of battling various addictions, Jonathan's life was changed in a single afternoon. Four years later, he now has five different certifications in breathwork facilitation and coaching. Tune in to learn how he has used breathwork and cold plunging to kick his addictions, start feeling his emotions, and connect deeply to his biggest dream.
In this episode expect to learn:
About the inner pharmacy we all possess
How breathing properly positively impacts your mental health
Different breathing techniques you can use to give you energy or calm you down
Why men often struggle to talk about their emotions
About the societal pressure to fit into masculine and feminine categories and how this leads to "emotional stuffing"
How to deepen your relationships and build community
Jonathan's dream to create sustainable companies while surrounding himself with a strong community. This was one of the most fun conversations I've had in a while. You will leave the conversation feeling calmer, happier, and more connected to your deepest desires.
Connect with Jonathan on Instagram, Tik Tok, and Youtube
Check out Jonathan's e-learning platform
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For Vincent's writing from Japan, travel photography and more, check out: https://vincentvanpatten.com/
To take the first step in living a story worth telling, consider coaching with Gregory: https://gregoryrussellbenedikt.com/
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