How do you start the process of figuring out what you want in life? When will you know you’ve landed on the right idea, what will truly make you happy? How do you make these changes long-lasting?
On this episode of The Dare to Dream Podcast, Vincent and Gregory speak with Dr. Cindy Tsai about how she’s helping others discover these things about themselves on her mission to redefine self-care. With experience as a physician and coach for leaders and healers, she’s become a valued voice in the health and wellness arena.
Dr. Cindy Tsai shares the medical experience that changed her life, specifically how she changed the way she took care of herself and her views on medicine and overall health. She also talks about the advantages of being a coach and having your own coach to equip you with tools and practices for managing everyday life.
We all struggle with self-doubt and judgment, but our strength lies in how we power through times of stress and overwhelm. To learn ways to connect with your true self and support your happiness, listen to this conversation today!
Topics discussed in this episode:
Dr. Cindy Tsai’s mission and inspiration
Experiencing a health crisis and trying alternative healing modalities
Connecting to your true self to reach happiness and self-fulfillment
How Cindy healed herself and advice to others
Defining the calm, confidence, and curiosity method
What’s the first step to using Cindy’s method to discover who you are
Is support needed in order to change?
What Vince is learning from The Almanack of Naval Ravikant
Ways Cindy practices self-care
Cindy’s current and upcoming projects
How Cindy got into coaching
Having everything on paper doesn’t mean you’re happyGrab Cindy’s best-selling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story, here!
Check out Cindy’s free resources:
Sign up to get the FREE Create Your Own Calm Guide: 3 Ways to End Overwhelm: https://cindytsaimd.com/calm
Download a FREE “Connect to Your Intuition” guided meditation: https://cindytsaimd.com/intuition
Watch Cindy’s TEDx Talk, Body Intelligence: An Integrative Approach to Health & Wellness: http://cindytsaimd.com/tedx
Schedule a FREE Breakthrough Call on Calendly: https://cindytsaimd.com/clarityListen to more episodes of The Dare to Dream Podcast on Apple Podcasts and Spotify!
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