I recently saw Frozen II and 1.5 hours and a packet of tissues later, I came out feeling emotional and a little confused as to why the movie hit me so hard. After some reflection from my past year, it all became clear. In this episode, I share with you my biggest takeaways and the life experiences that accompany them.

I haven’t been one for New Year’s Resolutions, but this year is the beginning of a new decade and I want to make it the most daring yet. I’m approaching goal setting with my own unconventional process and in this episode I’ll walk you through it. If you’ve never been a New Year’s Resolution-er, I encourage you to give my process a chance and see if you’ll be jumping into this new decade of daring with me.

There was a time in my life when I was simply living day to day. Life was monotonous, even boring. But I was too ashamed to admit that. I felt like something was wrong with me. How could I have a blessed life, yet feel so unhappy? In this episode, I talk about three things that helped me transform my life from surviving to thriving and how I created a life that is uniquely mine and one I’m passionate about living.

Buzzz…. How do you react when you hear that sound? In today’s episode, I talk about four different ways that people react to bees and compare it to the four different ways that we can react to negative emotion. Which one are you?

“Everything is going wrong.” “I always do everything.” “He’s always negative.” Do you ever use these types of phrases? They’re called Hyperboles. In today’s episode, I talk about why using these types of phrases may not be serving you and how you can modify them to get the results you want instead.