Hey there, my sweet friend!  Welcome back to another episode of The Daring Well Podcast!  

Today’s episode is just for you if you’re struggling with negative self talk, low motivation, and want more hope and a positive mindset. 

If you’re tired of feeling overwhelmed and feeling like you’re just not doing enough, this quick word of encouragement is just for you.  

Today’s episode is not about making you feel inadequate or guilty for not doing all the things.  

It's about challenging you to find balance and give yourself more moments of grace because Lord knows we all need a little more grace each day on our wellness journey.

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Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!  

Are you tired of not feeling free in your mindset and in your relationships?  Are you ready to break free from shame and guilt?  Many of us struggle with it, but few of us talk about it. Well today, you’re in the right place.  

In today’s episode, we’re going to explore how to transform shame and guilt into a source of power for greater self-love and self-forgiveness.

https://youtu.be/9L5eeKRBPog?si=Y5CRMEIcmPjGJHEX

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Guided Meditation Invitation 

Hello my dear, welcome back to the Daring Well Podcast!

Today, I invite you to join me for a guided meditation to lean into Self Love & Self Forgiveness.  

This mediation is designed to help you to unlock your inner peace and radiate love. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!

Today’s episode is a quick word of encouragement, with an episode entitled: Life Lessons in Finding your Lane: It Had to be Hard. I hope you find encouragement to strengthen your mindset and push through to find the beauty on the other side of this heaviness. 

With today's episode, I hope you find encouragement to help you push through the hard moments and learn how to Find Your Lane.  

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear, welcome back to the Daring Well Podcast!

Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming.  

This mediation is designed to help you to fall in love with your body while synchronizing your mind with positive thoughts through every season of your life. 

So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…

I want to take quick moment to invite you to the upcoming Mindfully You Wellness Workshop.  This free online workshop, is designed to help you calm and reset your mind and body, with journaling and coping skills.  You can register and check out some more information at DaringWell.com/workshop.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Setting goals is crucial for personal and professional development. It gives us direction, motivates us, and helps us measure our progress. The truth is, many of us struggle with setting goals and taking the necessary steps to achieve them. I know all to well how the fear of failure, self-doubt, and the believing the lie that staying in our comfort zones is what we should do. But the truth is, those lies are holding you back. But today, we're going to challenge that mindset and encourage you to Shoot Your Shot! (Original air date 1-10-24)

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Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Guided Meditation Invitation

Hello my dear,  welcome back to the Daring Well Podcast!

Today, I invite you to join me for a Guided Meditation: Morning Activation to Boost Your Mindset. 

This mediation is designed to encourage you to manifest positive thoughts filled with hope and strength. 

So let’s take a deep breath and tune in to our minds, body, and spirits…

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome & Invitation

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!  

In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Calm & Reset Your Mind & Body.  These 3 simple steps: pause and notice, reset, and prioritize, are designed to help you so that you can start strong and set a positive tone for the rest of your day.  So, let's get started!

Mornings can be super hectic.  From the time the morning alarm goes off, it’s rush, rush, rush.  But what if it could be different? What if, instead of waking up in a panic, you could wake up feeling calm in your mind and body?  

To reset your mind and body, and to invite in more opportunities for calmness, self reflection and restorative activities like a consistent self-care or wellness routine.  

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Guided Meditation Invitation 

Hello my dear, welcome back to the Daring Well Podcast!

Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul.  Let's awaken our spirits and set the tone for a day filled with more abundance, hope, and peace. 

This mediation is designed to empower you, uplift you, and support you to manifest positive thoughts so that you start your day strong. 

So let’s take a deep breath and tune in to our minds, body, and spirits

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies