Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Daryl Perry Podcast, I’m talking about two things that are very much part of my life right now. First, Taco Tuesday has officially become a lifestyle. Every week I look forward to grabbing the La Torta Loco taco special, and honestly it has become a little weekly anchor for me. It even helps me avoid unnecessary restaurant runs the rest of the week because I know the tacos are coming.

The other piece of my current reality is dealing with my ankles. I’m recovering from pretty severe internal bruising on one side and increasing discomfort on the other. That means MRIs, physical therapy, and a structured daily routine of stretches that are basically workouts themselves. The sessions range from twenty to thirty minutes depending on which set I do, and they’re hitting the exact areas that need support. The real challenge is staying calm, not rushing, and keeping perspective while managing all this with cerebral palsy in the background.

So today’s mix is tacos and CP. I’d love to hear about your favorite food specials, whether it’s Taco Tuesday or something else. If you have a spot I should know about, let me know. Heather and I love to check out local food whenever we’re traveling, so send your recommendations.

Thank you as always for listening. I’ll talk to you again real soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode of The Daryl Perry Podcast, I ask you to take a step back and consider when you last admitted you didn’t have everything one hundred percent correct. Not necessarily when you were outright wrong, but when your perspective wasn’t the whole truth. That moment of recognition, whether it comes through a therapist pointing out blind spots or simply from daily interactions with others, can be a powerful catalyst for growth.

We dive into the nuance of perception—yours and others. How what you say and do is filtered through not only your blind spots but also the blind spots of the people receiving it. Acknowledging when you miss something doesn’t make you flawed, it makes you human. It gives you the opportunity to foster better relationships, broaden your perspective, and let go of the need to always be right.

I share why leaning into that initial discomfort of being wrong is important, and how reframing it as a learning opportunity instead of a personal flaw can transform how you navigate the world. Living in a bubble where you’re never wrong might feel safe, but it also limits growth, connection, and self-awareness.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Today I ask you to choose a different path. It is easy to blame others for the life you have, and it is common to tear down people who are trying to change. That hot garbage mindset keeps you stuck. If you have been talking yourself out of what you want, this is your invitation to step in the other direction, take the first step, and trust that you will figure out the rest.

We unpack why calling others unrealistic is a shield for our own fear. Things look unreasonable until someone does them. Everyone who has accomplished something has faced adversity and found a way through. If you catch yourself tearing people down, stop. Decide who you want to be, take a step, and build from there.

I also talk about the voices in your head that say you cannot do it. Those voices were planted by others, sometimes by people close to you, sometimes by randos online. You can cut ties with those thoughts. You can choose self trust, action, and an inside/out approach that connects you to who you are before you move outward.

When you are ready, you will change. You will take the first step and you will trust yourself. I hope today is the day. At the end, I ask a fun check in. What food are you craving right now. Email me and let me know. I share what I am craving too, and point you to the links for resources and coaching so you can keep moving forward with clarity and consistency.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast I talk about choosing something different for yourself when you do not like where you are right now. We spend so much of our lives tied to past experiences and labels, and it can feel like we are stuck there. But you can make the choice at any moment to step into a new direction. It all starts with a decision.

This is not about mantras or forcing yourself into routines. It is about trusting yourself to take the first step, even when you do not have all the answers. That first step might work out, it might not, but either way you learn and move forward. Everyone is figuring things out as they go, and you are no different. The question is whether you will trust yourself to decide or continue letting others decide for you.

Yes, it will be uncomfortable. Growth always is. But staying under the pressure of other people’s labels is even heavier. You already know what your first step is, it is just a matter of whether you will give yourself permission to take it.

So if you do not like your situation, if you do not like how you are being perceived, change it. Do not let others dictate who you are or what you are capable of. Their opinions are often rooted in criticism because it is easier to tear someone else down than to build themselves up. Your power comes from choosing to trust yourself and moving forward one step at a time.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this Almost Daily episode I unpack why I stepped away from interviewing guests for a while and where I want to take it next. When I first started this show I avoided interviews for months because I was nervous about interrupting and talking over people. Conversations with Gary Cantrell encouraged me to try, and from there I did hundreds of interviews, plus plenty of appearances and co hosting. Over time the vibe around guest episodes shifted. Casual story sharing turned into everyone needing to be an expert. Clips were cut for hot takes and quick views, which stripped the nuance that makes long form conversations valuable.

I also ran into the pressure of release schedules. Hitting a weekly cadence can make you chase a content cushion instead of being fully present with the person in front of you. Get too far ahead and it feels rigid. Fall behind and episodes slip, then a show suddenly becomes seasonal by accident. At the same time I have been tearing down and rebuilding Your Level Fitness. That work has taken a lot of focus, which meant fewer interviews even though I still love the format.

Podcasting still works. In a noisy scroll first world, you can press play and live your life while listening. I will be bringing interviews back with a few focused series. Some will be fitness. Some will be mental health. Some will be open conversations with curious people who want to explore ideas without chasing shock value. If you have thoughts or want to share your story, email me at [email protected]. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. Thanks for listening. I appreciate you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this Almost Daily episode I pose a lighthearted but thought provoking question. What do your views on holiday or seasonal items say about you. For some people seasonal boundaries are clear and strict. Pumpkin spice in the fall. Peppermint in December. Holiday music only after Thanksgiving. For me it is different. I drink iced coffee year round. Sometimes that iced coffee has gingerbread flavor in the spring or peppermint in the summer. I watch winter themed series on Netflix in the middle of the year. And yes, Christmas music starts for me on November first at the latest.

I think the way we look at seasonality reflects something deeper. If you like things clearly defined you probably value order and predictability. That makes sense because life throws us plenty of curveballs. If you prefer mixing things up you may thrive on curiosity and flexibility. Neither way is right or wrong. What matters is being open to exploring traditions, perspectives, and experiences different from your own. That curiosity helps us understand each other better.

I would love to hear your take. Should seasons stay in their lanes or is it better when we blur the lines. Send me an email at [email protected]. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. You will find self paced resources, The YLF Experience, and more. Thanks as always for listening. Talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this follow up to yesterday’s conversation I ask a simple but revealing question. Who are you performing for. We talk about how performance shows up online and offline. From curated feeds to how you move through your day. If you are posting you are portraying a version of you. I call these avatars. The ones that resonate with me share real parts of who they are. Sometimes louder. Not exaggerated. Just turned up enough to cut through the noise without becoming someone else entirely.

Impact is personal. Are you chasing views. Or are you offering something useful and encouraging to people who are tired of the negativity in their feeds. I believe most of us want steady positive encouragement. A reminder that good things are still happening. So today is a prompt. What character are you playing right now. Why are you playing it. Who is it for. Journal on it. Or drop a few lines in your notes app. Awareness is the first step. Alignment is the next.

I want to hear your thoughts. Email me at [email protected]. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. Whether you want self paced resources or you want to work with me through The YLF Experience you will find everything below. Thanks for listening. I appreciate you being here.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources

• Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast

• New To The YLF Philosophy? Start Here. ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email

• Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl

• Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3

• Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes

• Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this Almost Daily episode I dig into how easy it is to trade real presence for the recording of a moment. We live in a time where our camera rolls and social feeds make it simple to replay highlights, yet that convenience can pull us out of the actual experience. I share a recent observation from a WWE premium live event in Paris. As performers made their entrances, countless phones were up to capture it. The energy was huge, yet many of us were seeing it through a screen instead of with our own eyes.

This is not an anti tech rant. I love documenting life, and I get why we create for our audiences and for ourselves. The question is about balance. Are we recording memories while missing the memory forming in real time. Where is that line for you.

I want you to reflect on a moment you wish you had been more present for. Was it a concert. A game. A family milestone. A quiet everyday moment that mattered. If you feel called to share, email me your story. Tell me what you missed and what you want to do differently the next time you feel the urge to perform and post instead of participate. You can reach me at [email protected]. That is D A R Y L at yourlevelfitness.com.

All links for YLF are in the show notes. Whether you are building a self paced path or you want guidance with me through The YLF Experience, you will find what you need below. Thanks for listening. Talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources:

• Subscribe To The Daily Podcast: ⁠https://yourlevelfitness.com/podcast⁠

• New To The YLF Philosophy? Start Here: ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process: ⁠https://yourlevelfitness.com/daily-email⁠

• Q&A Response YouTube Playlist: ⁠https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l⁠

• Join The YLF Experience: ⁠https://app.moonclerk.com/pay/5t93iox9udm3⁠

• Compare All Service Levels: ⁠https://yourlevelfitness.com/coaching⁠

Individualized Guidance From DarylGet Your Merch, Mugs & Wall QuotesShop The Current Collections: ⁠https://yourlevelfitness.shop/collections⁠

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. 

For comments, questions, topic ideas, possible collaborations please email ⁠[email protected]

Self-Paced Resources:

• Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast

• New To The YLF Philosophy? Start Here: ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
  

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

• Compare All Service Levels: https://yourlevelfitness.com/coaching

Individualized Guidance From Daryl
Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. 

For comments, questions, topic ideas, possible collaborations please email [email protected]