Show Links:

Join the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:

In this episode, I open up about sharing more of my day-to-day fitness journey with cerebral palsy. From daily walk-in videos to clips of my workouts, I'm documenting my progress in a way that not only tracks physical change, but also reflects the work I’ve done around body image and self-confidence.

I talk about how difficult it used to be to show my full body on camera, let alone share how I walk. I’ve been leaning into this discomfort and using content as a way to tell my story—not to fit in, but to stand out. I also get into something new I’ve been doing: writing messages on coffee cups as part of my “Caffeine with Compassion” project. What started as a deeply personal struggle with handwriting as a kid has turned into something I now proudly share.

This episode is a reminder that the things we’ve hidden away can become the things that make us most powerful. By sharing them, we take back control and connect with others who may be going through the same thing.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Join the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog: https://yourlevelfitness.com/blog
Start the inside/out process: https://yourlevelfitness.com/ylf30
YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resources
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

In this bonus episode, I’m introducing the Mental Health Awareness Month Collection on ShopYLF.com. This first wave includes designs featuring quotes that reflect different aspects of mental and emotional health. The goal is to not only spread awareness but to humanize it by giving it a face. Whether you connect with therapy, journaling, disconnecting from tech, or self-talk, I want you to wear what speaks to you.

Too often, we scroll past posts about mental health and forget them. This collection helps us bring those important messages into everyday life. Every item has been tested for quality and is offered at a fair price. More designs will be added throughout May, and after that, this collection will be retired until next year. But the message doesn’t stop when the month ends. Let’s show up for ourselves and others year-round.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected]

Show Links:

• Daily Email: https://yourlevelfitness.com/daily-email

• The YLF Blog: https://yourlevelfitness.com/blog

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:

In this episode of The Daryl Perry Podcast, I am talking about those days when you are just not feeling it. You know you have things you want to do, things you need to do, but you feel stuck. I am sharing how I use small actions to break the mental tug of war, starting with simple habits like a minute of positive self-talk in the mirror. Momentum builds with each tiny action you take. I also talk about how morning workouts and habit stacking can help you beat that feeling before it even starts. If you have been struggling to get going lately, this episode will give you a practical inside/out approach you can start using today.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode, we are diving into a tactical way to set yourself up for success each week by applying the weekly goal structure to your emotional and mental health. I share how to build minimum daily action goals, like journaling for at least five minutes a day, and why setting achievable goals that you can exceed builds real momentum. This is all about learning the nuance of working with yourself and living from the inside/out. If you want to create sustainable change, it starts with small, specific goals that help you connect with yourself more deeply. Listen in and start building your weekly plan!

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode, we are starting a new rhythm here on The Daryl Perry Podcast. I am walking you through a weekly structure to help you connect more deeply with yourself by focusing on emotional and mental health goals. Each Saturday, we will reflect on the previous week. On Sundays, we will set specific action-focused goals for the upcoming week. Then on Wednesdays, we will make any necessary adjustments to stay on track. This simple inside/out structure is designed to shift you from constant information consumption to real application and growth. I want to help you not just collect ideas but actually live them. Plus, I invite you to share your reflections and progress with me. Let’s make this process personal, actionable, and transformative together!

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

In this episode of The Daryl Perry Podcast, I’m talking directly to the guys. We were never really taught how to express emotions, and for many of us, vulnerability feels unnatural or unsafe. But I want you to know it's okay to feel. It's okay to speak. And it’s not just okay… it’s necessary.

I open up about my own journey in identifying my emotions and learning how to express them. It hasn’t been easy, and maybe you’ve been in that same place—surrounded by people who don’t know how to receive vulnerability. That’s why I’m encouraging you to start by building a connection with yourself. Sit with your thoughts. Practice mindfulness. Use journaling, affirmations, and creativity to explore what’s really going on inside.

But I’ll also tell you that therapy is the ultimate game-changer. Not every therapist will be a great fit, but finding the right one can help you untangle so much of the heaviness you’ve been carrying. And if you’re in relationships where you can’t express yourself safely, it might be time to rethink who’s in your support circle.

If you’ve felt stuck, unseen, or like your emotions don’t matter, this one’s for you. I see you. And I promise, this work is worth it.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

• Daily Email: https://yourlevelfitness.com/daily-email

• The YLF Blog: https://yourlevelfitness.com/blog

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:

In this episode, I’m digging into something we all go through but don’t always talk about. As we evolve, heal, or just grow into who we truly are, the relationships around us start to shift. Some people drift away naturally. Others step back because the version of ourselves we’re stepping into no longer aligns with where they are.

I share how those shifts aren’t necessarily good or bad. They’re just real. This isn’t about blaming others or calling them toxic. It’s about accepting that not everyone is meant to walk the full journey with us. Some are here for a season, some for a lifetime, and all of them contribute to who we’re becoming.

Letting go with peace, rather than resentment, is one of the most freeing things we can do. And the more we learn to be honest with ourselves about who we are and what we value, the clearer it becomes who belongs in our life and in what capacity.

Tune in as I talk about realignment, healthy disconnection, and what it means to filter your relationships through clarity, not bitterness.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

• Join The Daily Email: https://yourlevelfitness.com/daily-email

• Explore the YLF Blog: https://yourlevelfitness.com/blog

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode, I’m unpacking something we don’t talk about enough — the idea that explaining yourself is a choice, and more than that, it’s a privilege. We live in a world filled with snap judgments, surface-level takes, and constant noise. But when you actually choose to explain your thoughts, your behavior, or your beliefs to someone — that’s a gift. It’s not something people are entitled to.

I talk about what it means to live from the inside/out and how important it is to remember that most of your interactions are fleeting. Most people won’t even get a response from you, let alone an explanation. So when you decide to open up and give someone that kind of access, it matters.

And on the flip side, when someone explains themselves to you, that’s a privilege too. In this episode, I walk through how to set those boundaries, how to respect them, and how to decide who’s really worth your energy.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected]

Show Links:

• Sign up for the Daily Email: https://yourlevelfitness.com/daily-email

• Work through the inside/out process at your own pace on the blog: https://yourlevelfitness.com/blog

• Get support with 1-on-1 coaching through The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:

In this episode, I talk about how we often talk ourselves out of what we really want. It usually sounds logical. We tell ourselves it’s selfish, unrealistic, or that the timing just isn’t right. But deep down, we feel stuck because we’re not taking action. And when that cycle continues long enough, we start believing we’re just not someone who follows through.

The way out of that cycle is action. Even before you “decide,” you move. You take one small step, and then another. Those steps reshape your identity and rebuild your self-trust. I also dive into how so many people are stuck in a life they never actually wanted, making the best of a situation they talked themselves into. It’s not always a crisis—it’s often a reconnection with who you really are.

If you’ve been feeling like you’re boxed into your life, this is your invitation to open the lid. Not for anyone else. Just for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Sign up for the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

In this episode of The Daryl Perry Podcast, I’m breaking down the process of overcoming self-doubt by starting with something most people overlook. Before you take action or start tracking habits, you have to decide to trust yourself. Most of us are told that action builds belief, but the problem is that this makes you productive out of fear. You become reliant on doing something just to feel worthy.

Instead, I talk about how choosing to believe in yourself first flips the script. The actions you take after that become reminders of the decision you’ve already made. It’s a subtle shift, but it’s everything. If you’ve ever felt stuck or like you’re just pretending to be confident, this episode is for you. I share how this ties into the bigger picture of living an inside/out life and how to build momentum through mindset first, not just behavior.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]