Show Links
Join The Daily Email: https://yourlevelfitness.com/daily-email
Explore The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description
In this episode of The Daryl Perry Podcast, I’m sharing a deeply personal reflection on never giving up on yourself. Whether I was eight, sixteen, thirty, or now at forty-three, I’ve had moments where I doubted myself. I’ve also had dreams that never fully went away, even when life told me to be more realistic. The message in this episode is for anyone who’s felt like giving up, who’s been talked out of their ambitions, or who’s learned to hide who they really are to try to fit in.

I talk about my journey growing up with cerebral palsy, trying to blend in, and eventually realizing that the box others tried to place me in was never meant for me. I open up about how the fitness industry gave me a space to build confidence, how storytelling and marketing helped shape my purpose, and how I started using my voice and presence online to inspire others. You’ll hear how long it took me to stop hiding, to show my body in motion, and to push past the fear of being judged for how I move.

This is a reminder that your dreams are still valid. That even if you’ve set them aside, they can come back. That opportunities evolve, and you grow into the person who can see and act on them. You won’t get it all right, and you’re not supposed to. But every experience shapes how you show up. The most powerful thing you can do is love and appreciate who you are and where you are right now.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Join The Daily Email: https://yourlevelfitness.com/daily-email
Explore The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description
In this episode of The Daryl Perry Podcast, I’m unpacking a phrase that gets tossed around a lot when it comes to relationships — “You have to love yourself before you can love someone else.” I think the intent behind it is heading in the right direction, but I don’t fully agree. Instead, I believe it’s about being in process. Accepting yourself. Appreciating who you are at every stage — past, present, and future.

Many people struggle with their past, especially when they’ve changed or are trying to move forward. But learning to acknowledge that past and make peace with it is a huge step toward self-love. That doesn’t mean you have to have everything figured out before forming meaningful relationships. Often, the relationships we build actually help us learn to love ourselves more deeply. But if you’ve found yourself stuck in repeated patterns — whether it’s in friendships or romantic connections — it might be time to do some inner work and ask: what do I truly want from my relationships? And just as important, what am I willing to give?

We’re told to live life from the inside out, and that’s not just a catchy phrase. That means doing the work internally and bringing that clarity into the way we connect with others. It’s about understanding your own blueprint so you can see how to show up for yourself and for others — and how to recognize when others are truly showing up for you.

So if you’re working on self-acceptance or feel like you’ve been repeating old relationship patterns, this episode offers some thoughts to sit with. As always, I encourage you to share this with someone who may need to hear it. And if you’ve been listening for a while and haven’t subscribed yet, go ahead and do that now. Thanks so much for being here.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Join The Daily Email:
https://yourlevelfitness.com/daily-email

Explore Self-Paced Resources on the YLF Blog:
https://yourlevelfitness.com/blog

Need Support? Join The YLF Experience Coaching Program:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode, I’m diving into a topic I haven’t explored deeply before — friendships, and how they tie into the inside-out approach to life. There’s so much nuance to this. A lot of the popular messages around relationships online are actually encouraging people to isolate themselves rather than connect. But real connection matters. And I believe that starts with the relationship you have with yourself.

I’m talking about what it really means to live outwardly after getting grounded inwardly. That means being intentional about who has access to you and understanding how different people show up in your life — not just in what they say, but in how they consistently act. I share how to assess the people around you without needing to cut everyone off. There’s a balance between protecting your peace and still building meaningful relationships.

We also look at how to hold ourselves to the same standards we want from others, the importance of paying attention to patterns, and why it’s OK for people to move in and out of our lives. I believe quality friendships and deep connections improve when we’re truly connected with ourselves first. And in a world that’s more lonely than ever, these kinds of conversations are essential.

If this is your first time tuning in, welcome! Be sure to subscribe, rate, and review the show. And if this message resonates with you, please share it with someone who needs to hear it.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with practical mindset reminders by signing up for the Daily Email:
https://yourlevelfitness.com/daily-email

Explore the inside/out process at your own pace with free resources on the YLF Blog:
https://yourlevelfitness.com/blog

Want direct coaching and structured support? Join The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this short and tactical episode of The Daryl Perry Podcast, we’re talking about something that applies to every area of your life — taking action. Whether you're focused on your fitness, career, relationships, or personal growth, the strategy I walk you through today is about starting small. Like, really small.

I explain why your next step should always be the smallest action you're willing and able to take. Because if you try to take on too much too fast, there's a good chance you'll burn out or back away. But if you start with something manageable, something realistic for where you are right now, you build momentum.

The key is to adjust based on what actually works for you, not what you think you should be doing. That’s what long-term consistency is built on. This process is personal. It’s flexible. It’s yours to shape.

So listen in, figure out the smallest step you can take toward your goal, and then email me to share it. I want to hear how you’re applying this. That’s Daryl at YourLevelFitness.com.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with mindset reinforcement by signing up for the Daily Email:
https://yourlevelfitness.com/daily-email

Work through the inside/out process at your own pace on the YLF Blog:
https://yourlevelfitness.com/blog

Want direct support and guidance? Join The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode of The Daryl Perry Podcast, we’re talking about self-doubt and imposter syndrome. These feelings can show up no matter where you are in your journey. Whether you’re just thinking about starting something new or already doing the thing but questioning if you even belong, this episode is for you.

I share how to flip the typical narrative. Instead of waiting for your actions to give you belief, decide that you belong first. Then use your actions to reinforce that belief. You’ve already overcome so much in life. You have proof that you figure things out.

I break down how to create your own confidence by choosing which version of your inner dialogue to believe. When doubt creeps in, write it down, then write the exact opposite thought beside it. You get to decide which version of that story becomes your truth.

We also talk about how self-doubt is often a reflection of someone else’s opinion that you’ve absorbed over time. That doubt is not proof. It’s not fact. It’s just noise. And when you build self-trust and take action from a place of belief, things start to click.

Living from the inside out means developing a strong foundation of confidence that grows from who you are, not what other people think. This is not about faking anything. It’s about deciding who you are and living that truth outwardly.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with helpful reminders by signing up for the Daily Email:
https://yourlevelfitness.com/daily-email

Explore the inside/out process through self-paced resources on the YLF Blog:
https://yourlevelfitness.com/blog

Want more guidance and support? Join The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode of The Daryl Perry Podcast, we’re unpacking one of the biggest mindset shifts you can make in your fitness and personal development journey — separating your self-worth from your body size.

Logically, we know our value isn’t determined by how we look. But emotionally, it’s not that simple. We’ve been taught to tie our worth to appearance for so long that unlearning it takes time, awareness, and a whole lot of reinforcement. I talk through how to start that process by focusing on what makes you you, not just how your body looks.

We also talk about societal standards and how they’re designed to make you feel insecure so you’ll buy products or follow trends. Knowing that can help you step back and reframe the way you see yourself. I share how the fitness industry often feeds into this mindset and how my approach — through daily messaging, coaching, and podcasting — aims to give you tools to build a life from the inside out.

I’ll also walk through why appreciating your past self and your current self is key. This isn’t about “new you versus old you.” You’ve always been worthy. You’ve just evolved. And no matter where you are on your journey, you deserve to be seen, supported, and valued by yourself first.

Rewiring your default thought patterns takes time. You’ll need patience. You’ll need consistent reinforcement. But most of all, you’ll need compassion for yourself as you do this work.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with practical mindset reminders by joining the Daily Email:
https://yourlevelfitness.com/daily-email

Explore the inside/out approach with self-paced blog resources:
https://yourlevelfitness.com/blog

Get support and guidance from me directly inside The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode of The Daryl Perry Podcast, I’m talking about something that holds a lot of us back — living for other people. Whether you’re chasing validation, trying to prove someone wrong, or doing things because it’s what’s always been expected of you, I want you to take a step back and ask yourself: who are you really living for?

We start by talking about the importance of acknowledging that this pattern exists in the first place. It’s not about beating yourself up. It’s about observing your behaviors with curiosity instead of criticism. I share how many of these patterns often begin in early relationships and how they tend to trickle down into the way we show up in life and relationships today.

Once you start to see the origin of this, you can begin identifying what you’ve been chasing and ask the big question — is this something I can give myself? And if not, am I asking the right people for it?

We also talk about how tough it can be to redefine or walk away from certain relationships when your identity has been wrapped up in being a people-pleaser. There’s a grieving process that comes with letting go of the roles you’ve played for so long. But this also opens up space for living more authentically.

I dig into why boundaries matter, how they’re really for you, and how they help you reinforce a stronger relationship with yourself. I also touch on the importance of therapy and how it can help you unpack the deeper emotional layers of this process.

The journey to stop living for others and start living from the inside out is a long one, but it’s worth it. It’s about breaking patterns, finding clarity, setting boundaries, and reinforcing a new mindset — over and over again.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Join the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:

In this episode of The Daryl Perry Podcast, I’m talking about one of the most difficult but powerful questions you can ask yourself: Who are you really living for? If the answer is anyone other than you, there’s a good chance you’re stuck in a loop of anxiety, burnout, and pain that won’t let up until you shift your focus inward. I share some of my own story, including how I used to operate from a place of proving people wrong, and how I’ve come to see the real value in separating my actions from my self-worth.

This episode is a call to honesty. It’s about checking in with yourself, acknowledging if you’re still trying to meet someone else’s expectations, and understanding that you have the power to change that narrative. Whether you’re doing it for a parent, an ex, or even someone who’s no longer here, you don’t have to carry that weight forever. When you start showing up for you, everything starts to change. I also touch on the role therapy can play in helping you get there and why this type of deep internal work is worth the effort.

If you’ve been on a journey of self-growth, or are just starting to explore what it looks like to truly live life for yourself, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Join the Daily Email: https://yourlevelfitness.com/daily-email
Visit the YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description

In this episode of The Daryl Perry Podcast, I’m breaking down how comparison can quietly derail your progress, your mindset, and your happiness—and more importantly, how to stop it. I walk through the decision you have to make daily to live from the inside out, and how to reinforce that belief through practice, self-awareness, and perspective. We dig into how social media impacts the way we view ourselves and others, and why even though some posts are just highlight reels, there are people out there truly doing the work... and that doesn’t have to threaten your process.

I share how to start observing your own triggers around comparison and how to shift your reaction from envy to curiosity. I also talk about the importance of setting your own benchmarks, pacing yourself, and remembering that there is no finish line—you can take breaks and still come back stronger. If you’ve ever found yourself thinking someone else has it all figured out while you’re stuck, this episode is a powerful reminder that you are not behind, you are just on your timeline.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:
Join the Daily Email: https://yourlevelfitness.com/daily-email
Visit the YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode of The Daryl Perry Podcast, I’m breaking down one of the most powerful mindset shifts you can make. You simply decide to believe in yourself. I know it sounds basic, but this one decision can change everything. It’s not about waiting until you feel ready or confident. It’s about choosing to believe that you’re either already capable or that you’ll figure out what you need to learn.

Most people live in a constant loop of self-doubt, insecurity, and comparison. But there’s another path. A path where you build belief by choosing it and then reinforcing it daily. That reinforcement takes practice and consistency, but that’s where this podcast, the daily email, and all the content I put out comes in. I’m here to help you center your thoughts and keep coming back to that belief in yourself.

We talk about the power of choosing your thoughts, handling discomfort when trying new things, and how believing in yourself gives you the clarity and direction you’ve been looking for. If you want to stop spinning your wheels and start living with purpose and intention, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email [email protected]