Putting last night’s Skyline into perspective. 😊

Stop looking at the general weight loss community for answers, when all you need is in your head.

This rant started with my annoyance with the use of the word “moderation” within the weight loss community.

If you’re tired of dieting we should talk about this program.

We want to know what is it in your daily life you don’t like doing. Send us a group DM on IG.

Feeling pressured by the weight loss process? Try this.

Of the three, my personal opinions are least important.

Heavy episode with a fun question of the week.

Gary’s working on a new podcast format, gives me some country music homework and we want to know what your least favorite exercise is. Plus, if you’re local we’re going to have a meetup opportunity on Tuesday (tomorrow) morning!!

Always have been. Always will be.