This episode was inspired by a conversation Caitlin & I were having earlier. Check her out on Instagram: https://instagram.com/509.to.damnshesfine

How often you should weigh in really depends. Here’s a few things to keep in mind when you’re trying to figure out the best frequency.

Somehow we fit Anchorman, The Karate Kid, Rambo, The Hangover and Rocky into this episode. Be sure to DM a picture of your pup to https://instagram.com/mutts_and_miles

Thank you for making this podcast what it is! 🤗🤗🤗

I’m kidding, they would probably would like to talk with you after you started working through these: https://m.barnesandnoble.com/w/the-womens-health-big-book-of-exercises-adam-campbell/1123663714?ean=9781623369927&st=PLA&sid=BNB_ADL+Core+Generic+Home+-+Mobile+Medium&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_m&gclid=CLWhlPKH2-ICFfn_4wcdGoAKtA https://m.barnesandnoble.com/w/the-womens-health-big-book-of-15-minute-workouts-selene-yeager/1127273494?ean=9781635653328&st=PLA&sid=BNB_ADL+Core+Generic+Home+-+Mobile+Medium&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_m&gclid=CPf02qeI2-ICFU3-4wcdetMP_g

Just stop it. 🙄🤬😩

It will always be a part of who you are...just don’t let it be all consuming.

you’re just able to run over them with new ones.

Not really a clear topic, just some thoughts as I watch this again.

Acknowledging how emotional this process is can be a huge unlock.