We’re celebrating our 3 year friendiversary with a podcast!

Nikki tells us about her decade long weight loss journey, how long it really takes to change your mindset and how she has handled some life changing events.

We chat about not giving up, what to do when doing it for yourself isn’t enough (this is waaay more common than you think) and what happens when it finally all clicks. Reach out to Crystal on Instagram: https://instagram.com/reducedfatmomma

I want you to feel capable & confident in your abilities.

We chat about early memories of being self conscious, wanting to blend in and building friendships through social media.

Rach has two (actually 3) MAJOR announcements!

Kaitlin shares her experience dealing with depression and removing the stigma around mental health. She talks about losing her parents and wishing she’d started down her current path sooner. Follow her on Instagram at https://instagram.com/onmywaykait

Follow an eating & exercise program for at least two years. Now you don’t even have to listen 😉 Thanks to Amanda for suggesting this topic. Follow her on Instagram: https://instagram.com/mutts_and_mile

We chat about Gary’s content strategy during his social media break, how intent shines through and being super specific about action plans.

Knowing which side you’re on most often will let you know when & if you need to take a break.