Hitting the 70 lb weight loss milestone, finding what works best for you and being present by putting your phone down are some of what we cover. Follow Vanessa on Instagram: https://instagram.com/vanessaraysjourney

How much work do you think you have to put in to lose weight? How long should the process take?

What you’re doing to maintain your weight loss looks a lot like what you’re doing now to lose it.

There are a lot of companies and brands that would benefit if it was.

If this is your foundation, you’ll have long term success.

Stubbornness, finding your place within a community and owning who you are, are some of what we cover this week.

What are your expectations?

Chocolate being the devil, enjoying the process and seeing the big picture are some of what we talk about this week.

This is a total sales pitch. Let me know if we should discuss working together.

Asking yourself this question regularly will help you have an active role in your weight loss journey.