Be sure to subscribe to Ryan's podcast on iTunes and Spotify! https://podcasts.apple.com/us/podcast/lose-weight-create-life/id1459455820 https://open.spotify.com/show/5Z6swn4ryXS0Fuc3AGWDIn?si=fHivHWObSN6ef-SRNPHVFw

Nobody else can guilt or convince you into building your own active lifestyle. It’s 100% okay if you’re not there yet.

Travel experiences, sensationalized documentaries and how skinny doesn’t equal happy are just some of the topics we discuss this week.

The days of being the gatekeeper of the information are looong gone.

How this visit went, why I’m going to keep these appointments and my place within the Cerebral Palsy community.

We can bearly “see what I did there?” 🐻 contain our excitement for this weekend’s Flying Pig festivities.

How much have you contributed? What has it gotten you?

What do you think about consistency over intensity? Here’s the Joe Rogan video I was talking about: https://m.youtube.com/watch?v=_fbCcWyYthQ

The information you’re taking in isn’t “good” or “bad”...it’s just info. Here’s why it’s important. Also, why you shouldn’t be looking for one solution to “fix” everything.

We talk about learning how to cook your own meals, eating primarily plant based, meeting community members in person and a little 80’s nostalgia.