Bored by your day-to-day? Here’s why that can be a good thing.

Staying focused on the big picture, putting the worth of your progress into your actions instead of the scale, giving yourself the same compassion you do others & my week so far are just a few of the topics covered.

Per Neal’s request we do not spend 5 minutes talking about specific zoos. We also mention Louise.

There will always be another celebration situation surrounding food. What’s your strategy for dealing with the next one?

We’re getting Flying Pig fever because the meet up and races are less than two weeks away!! If you haven’t made plans to join us, there’s still time. We really want to meet YOU.

The real question is, are you going to be okay with the choices you make?

Here’s why I started a second podcast.

What are some of your victories from this past week, month and/or year?

What are some recent habits you’ve developed and how long did it take you to get the hang of them?

During this episode I figure out when my issues with the scale really started.