The Daryl Perry Podcast

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

I want you to love who you see in the mirror.

A lot of people work hard to change their body, lose weight, build muscle, and hit goals, but still do not like what they see when they look at themselves. In this episode, I talk about why loving who you are has to come before you can truly appreciate what you have built.

When you choose to believe that you deserve love and respect, and that you have been through a lot, you start to see your results differently. You stop chasing change from a place of hate and start choosing growth from a place of appreciation.

We talk about how people often move their old ways of avoiding feelings into fitness and weight loss, and why changing your body will never fix what you refuse to face. Real change happens when you connect with yourself and learn to value the person before the progress.

If you want to finally appreciate the results you have worked so hard for, it starts with learning to love who you see in the mirror and building an inside/out life from that place.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

We talk a lot about wanting to be better, happier, more confident, more fulfilled, and even part of the one percent. In this episode, I break down what that actually looks like in real life. It comes down to making hard choices. Not once. Not occasionally. But consistently.

We talk about choosing to see the best in yourself, staying connected to who you are, setting and enforcing boundaries, knowing your worth, and having the uncomfortable conversations most people avoid. These are the choices that build momentum over time. These are the choices that separate people who grow from people who stay stuck.

We also get into why eating well and exercising matter, but why they are often the easiest part of the process. The deeper work is learning to advocate for yourself, take responsibility without blaming yourself for everything, listen to what you need, and stop distracting yourself from the uncomfortable truth of your own emotions.

If you want to stand out, if you want real confidence, if you want lasting change in your fitness and your life, it starts with connecting to yourself and doing the things most people will not do. That is where an inside/out life is built.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

A lot of people will tell you to be obsessed with your goals, obsessed with your potential, obsessed with being the best. In this episode, I am going to tell you to be obsessed with something else. Be obsessed with getting connected to and staying connected to yourself.

When you are connected to yourself, you stop running races that were never yours to begin with. You stop yelling at yourself in borrowed voices and start listening to the quieter, truer voice underneath all the noise. That is where your real wants, fears, failures, and desires live. That is where compassion and accountability can exist at the same time.

We talk about why surface level motivation is not enough, why copying other people keeps you disconnected, and why choosing yourself always comes before reinforcing anything. When you know yourself, you do not have to pretend. You can build from a calm, deliberate place and run your own race in your own way.

If you are going to obsess about anything, let it be this. Getting connected to yourself. Choosing yourself first. Living an inside/out life from the quiet place where everything real actually starts.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self Paced Resources
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this short and focused episode, I talk about what I call the web of approval. That invisible trap where you stop doing what matters to you because you are worried about what someone else might think.

Most people are not actually focused on you. They are focused on how they are being seen, judged, and perceived. Yet we hold ourselves back, change our behavior, or stay quiet because of opinions that are mostly imagined.

I walk through why chasing approval is exhausting, why it never leads to fulfillment, and how it keeps you disconnected from yourself. I also talk about what it looks like to reconnect with who you are, appreciate your effort, notice your wins, and gently adjust when you need to.

This episode is about choosing you. Not in a selfish way, but in an honest way. The people who truly matter will not require you to prove yourself. They will support you being you, just like you support them being them.

These shorter episodes are designed to give you something to think about in just a few minutes each day. Something you can carry with you as you move through your life.

Listen in, reflect on where approval is holding you back, and start choosing connection with yourself instead.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

Life moves fast. Faster than most of us want to admit. In this short Almost Daily episode, I talk about what really matters when you zoom out and look at how quickly time passes.

We spend so much mental energy on our bodies, food, exercise, and how we think we are supposed to look. But underneath all of that is something bigger. How you feel about yourself. How you treat other people. How you show up in your relationships, your friendships, and your family.

I talk about grudges, comparison, and the opinions you have put ahead of your own. One day, all of that noise goes away. What is left is how you lived, how you loved, and how you treated yourself along the way.

This is about learning to appreciate yourself. It is about enjoying what you can while you can. It is about helping other people, taking chances, and doing the things you have been too scared to try.

What if you fail? Who cares. Not trying at all costs you more than trying and missing.

This is the inside/out approach. Connecting with yourself first, then living outwardly from that place. It shows up in fitness, but it also shows up in every part of life.

Take this episode as a reminder. Life is short. Your voice matters. Your choices matter. And you do not have to wait to start living in a way that actually feels like you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

What is the story you are telling yourself in your own head? How do you see yourself, how do you see your life, and how do you explain the things that are happening around you?

In this episode, I talk about how your internal story shapes your actions. If something in your life is within your control and you do not like it, you can change the story you are telling yourself about it. When the story changes, your actions can change too.

But this is not about forcing yourself to be perfect or trying to optimize every single day of your life. Growth happens over time. Change happens when you are ready. The real work starts with connecting to yourself and learning how to observe your thoughts instead of fighting them.

I talk about noticing the story you tell yourself about who you are. Not judging it. Not shaming it. Just seeing it clearly. When your head becomes a calmer place, when you move at a more deliberate pace, you give yourself space to choose a different path.

This is about building a life that feels supportive from the inside/out. It takes time. It takes patience. But you will get there.

Start by noticing the story. Then decide when you are ready to take the next step.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

How much time and energy have you spent picking yourself apart in the mirror, judging your body, and feeling like you are never doing enough?

For a lot of people, that mental battle has been going on for decades. Not because you failed, but because the game was set up in a way that taught you to chase weight loss as the answer to how you feel about yourself.

In this episode, I talk about why weight loss was sold as a shortcut to confidence, why you were never taught how to build a real foundation, and why tactics without a foundation never last. I break down why exercise and an eating plan matter, but only as part of a bigger picture that includes how you think, how you treat yourself, and how you live your life.

I also share why your health habits should matter about as much as brushing your teeth. Important, consistent, part of your life, but not something you destroy yourself over when you miss a day.

You do not have to live in a constant mental tug of war. You do not have to keep losing a game you were never given the rules to. There is another way to do this, and that way is the inside/out approach.

This episode is about building a foundation, letting go of the war with your body, and finally giving yourself a way forward that does not require shame, punishment, or tearing yourself down.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links.

Self-Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description.

If you are holding on to resentment, I want you to ask yourself a simple but uncomfortable question. What is that resentment giving you.

Resentment always gives you something. It might fuel anger. It might help you avoid feeling deeper pain. It might protect you from facing something you are not ready to face yet. There is no wrong answer here. There is only your honest answer.

In this episode, I walk you through how to look at your resentment without judgment. Not to force yourself to let it go. Not to pretend you are fine. Just to notice what you are getting from holding on.

Then comes the real question. Are you ready to loosen your grip. Not perfectly. Not all at once. Just enough to let some of the heaviness go.

Resentment is heavy. It weighs on your mind. It weighs on your body. It shows up in how you move through your days. It tears you down from the inside.

I also share how I have worked to let go of grudges in my own life. What helped me most was remembering that most people are just trying to figure things out, just like you. And as wild as it sounds, if someone is the villain in your story, there is a good chance you are the villain in someone else’s story too.

Life is too short to stay stuck in resentment forever. Timing matters. You will let go when you are ready, and not a moment sooner. But when you do start to loosen your grip, the space it creates can change everything.

This is part of living an inside/out life. It starts with reconnecting with yourself. Sometimes it leads to reconnecting with others too. But it always starts with you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links.

Self-Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description.

If you are doubting your ability to follow through, this episode is for you.

I am not asking you to start with big goals, big dreams, or big changes. I am asking you to start with one small promise to yourself, something you already do every day. Drinking your coffee. Brushing your teeth. Eating breakfast. Drinking water. Anything.

In this episode, I walk you through how to take one simple daily action, put a clear time window around it, and follow through without fail. Not to impress anyone. Not to prove anything. Just to start rebuilding trust with yourself.

Most people are more consistent than they think. The problem is they keep starting too far ahead of where they actually are. When you start with what you already do and make it intentional, you begin to see that follow through is not something you lack. It is something you have just never been taught how to build from the right starting point.

We talk about why missed goals do not mean you are broken. They usually mean your expectations are ahead of your current capacity. When you align your expectations with where you are willing and able to commit, consistency becomes realistic instead of overwhelming.

This is part of living an inside/out life. It is about reconnecting with yourself, keeping small promises, and letting those small wins slowly change how you see yourself.

Start simple. Make it easy. Follow through. Then build from there.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description

In this episode, I remind you that almost everything you see in the health, fitness, and weight loss space has its place. There are things that I would never personally use, and things I would not recommend to certain people, but that does not mean they cannot work for someone else. What matters most is not defending a system, a diet, or a method, but understanding why something works for you.

I talk about how easy it is to turn fitness into a battleground of right and wrong. I am not interested in standing on a soapbox telling you what you should or should not do. I care about helping you find what actually fits your life, your needs, and your long term goals. If something is working for you, I want to know why. That curiosity matters more to me than being “right.”

We also talk about the role of doctors, personal history, and individual needs. Some people follow direct medical guidance. Some people simply update their doctor on what they are doing. Either way, your plan should make sense for you. My role is not to override medical advice, but to help you connect with yourself and build an active life you actually enjoy.

I share why I live somewhere between diet culture and the anti diet movement. You usually need pieces of both. You need structure and flexibility. You need intention and permission. Most of all, you need to stop trying to force yourself into someone else’s version of “right.”

This episode is about choosing curiosity over combat. It is about building a forever active lifestyle that you enjoy. It is about living an inside/out life that feels real, sustainable, and yours. Even when people disagree, it does not have to become a war. You can listen, learn, disagree, and still move forward.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]